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There are no scheduled instances of Focus on You.

View similar events.

Focus on You

There are no scheduled instances of Focus on You. You can view similar events below.

Led by Lindsey Wheeler.

Understanding what makes you tick will increases your confidence and self-esteem and help you reduce the things in life that cause you stress. Included in this workshop is a Talent Profiling Assessment. This course is ideal for people who have lost sight of, or never understood, their natural talents, those who are curious to know more about themselves and those who want to feel more confident and self-assured.

2pm – 4.30pm
£40

other events you may be interested in

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Crafternoons

Led by Creative Eye.

From January 2024 Norden Farm are delighted to extend our Crafternoon sessions to Tuesday and Wednesday afternoons!

Norden Farm's Crafternoons are relaxed crafting sessions for older people.

Get crafty with a range of activities, or bring along your own projects to work on with support from tutor Kayleigh Robinson.

You can learn new skills, meet new people and try something new, a cup of tea is included with the ticket price. If you are unable to attend in person you can log on from home to chat and join in the session.

Spring Season

Tues 16 and Wed 17 Apr Wire Tree
Tues 23 and Wed 24 Apr Paper Fans

There will be no session on Tues 6 and Wed 7 Feb.

Summer Season

Tues 30 Apr and Wed 1 May Watercolour Sunsets
Tues 7 May and Wed 8 May Air Dry Clay Air Fresheners
Tues 14 May and Wed 15 May Button Art Canvas
Tues 21 May and Wed 22 May No Session
Tues 28 May and Wed 29 May Tie-Dye Socks
Tues 4 Jun and Wed 5 Jun Fruit Coasters
Tues 11 Jun and Wed 12 Jun Peg Doll Decor
Tues 18 Jun and Wed 19 Jun Recycled Paper Beads
Tues 25 Jun and Wed 26 Jun Polymer Clay Food Keyrings
Tues 2 Jul and Wed 3 Jul Decoupage Trinket Boxes
Tues 9 Jul and Wed 10 Jul Plant Pot Bird Feeders
Tues 16 Jul and Wed 17 Jul Dictionary Page Art
Tues 23 Jul and Wed 24 Jul No Session
Tues 30 Jul and Wed 31 Jul Yarn/Ribbon Wall Hanging
Tues 6 Aug and Wed 7 Aug Rock Painting
Tues 13 Aug and Wed 14 Aug Postage Stamp Art

Social Arts Crafternoons is a partially funded project run by Norden Farm with support from The Berkshire Community Foundation.

Local transport can be provided as part of the ticket price for those attending on a Wednesday.

If you need transport to Norden Farm for the Wednesday sessions please contact Jess Thompson at jess.thompson@nordenfarm.org / 01628 682563 to talk through your requirements.

Suitable for ages 60+ years.

2pm - 3pm
£5 per session, including a cup of tea

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Align and Flow Yoga

Led by Deborah Le Vene-Page.

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Suitable for 18+ years

Spring
Sat 9 Mar – 27 Apr (7 weeks)
10am - 11am

Summer
Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May
Sat 29 Jun - 17 Aug (8 weeks)
Please note that Linda Bilgorri will be covering this course

£12.50 per session | £84 for 8 week course and £73.50 for 7 week course

Suitable for all levels of experience. Please bring a yoga mat with you.

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Zumba (Saturdays)

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 13 Jan - 27 Apr

Summer
Sat 4 May - 17 Aug

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Suitable for ages 18+ years.

Please note that the sessions on Saturday 27 April and Saturday 4 May will be led by Carla Lkech

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Salsa

Led by SalsaStyle

Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.

Spring
22 Mar - 26 Apr, exc 29 Mar (5 weeks)

Summer
Fri 3 May - 7 Jun, exc 17 May (5 weeks)
Fri 14 Jun - 19 Jul (6 weeks)
Fri 26 Jul - 16 Aug (4 weeks)

8.15pm - 9.15pm
£12 per session | £50 for 5 weeks | £60 for 6 weeks | £40 for 4 weeks

Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!

Box Office closes at 8pm but online booking is still available.

Click here for more information about SalsaStyle.

Please note that the class on Friday 8 March will be led by Darren and Tara.

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Beginners/Gentle Yoga

Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing

Spring
Wed 20 Mar - 24 Apr (6 weeks)
Please note that Sarah Bonner will be covering the class on Wed 27 Mar
11am - 12.15pm
£12 per session | £45 per 5 week course | £54 per 6 week course

Summer
Wed 1 May - 5 Jun (6 weeks)
Wed 12 Jun - 10 Jul (5 weeks)
Wed 17 Jul - 14 Aug (5 weeks)
11am - 12.15pm
£12 per session | £45 per 5 week course | £54 per 6 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

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Acoustic Guitar - Beginners (A)

Led by Jim Maving

For novice guitarists who can string chords together, strum confidently and move between chords with some ease, to take the next steps. You will learn some classic songs, interesting chords, light music theory and the 12-bar blues.

These classes are split by skills level;

Beginners A - Recently completed the Absolute Beginners course but still some way to go. Yet to tackle bar chords and complicated rhythms.

Beginners B - Well on the way and able to do bar chords

Beginners C - Almost Intermediate but not quite yet.

If you've never played guitar you need to book on the Absolute Beginners course!

Summer
Wed 1 May - 29 May (5 weeks)
Wed 12 Jun - 10 Jul (5 weeks)
Thur 17 Jul - 14 Aug, exc 24 Jul (4 weeks)
7pm - 8pm

£50 per 5 week course | £40 per 4 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

Suitable for ages 18+ years.

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