Gong Relaxation & Meditation

This session will start with you laying down cosy and Janette will guide you into a deeply relaxed state using body and breath awareness.

Then the gorgeous Gong vibrations will be played that will soothe the nervous system, relax the mind, release stress, worries, tension and re calibrate ourselves.

After we soak up the healing vibrations from the Gong you can continue to rest and listen to Janette sharing Mantra Meditation or you can join in chanting softly universal Mantras that are ancient and powerful for bringing us inner peace and harmony.

As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel returned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.

You will need to bring: a yoga mat or blanket to lie on, a small cushion for under head comfort, a blanket to cover up, anything else you want to bring to make a cosy nest and an eye mask if you use one.

Not suitable for anyone in first trimester of pregnancy, recent metal implants or heart pacemaker. You can contact Janette to discuss this if you are keen to join with any of these conditions.

Suitable for ages 16+ years

Fri 18 Jul
6.30pm - 7.30pm
£15