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Kirtan
Led by Janette Moy
Kirtan is the practice of gathering together to chant universal mantras. It is the Yoga of Sound, the repetition of the mantras allows us to experience a meditative state. The mantras help relax the mind and re-energise the body/mind as well as release stress/ worries. It is uplifting and healing.
Anyone can join in, you do not have to be able to sing to chant, each of us has a unique primal sound to express and all our voices blend together into one sound. You can sit on the floor or a chair if you need support, you can also stand, move or lay down if you want.
Please bring a cushion or blanket rolled up to sit on. You might like to bring a shawl or blanket around you (not essential, just cosy). If you require a chair please arrive early to give time to organise this. Bring water to drink.
I look forward to sharing these medicinal mantras with you.
Autumn
Fri 20 Sept
6.30pm - 7.30pm
£13 per session
other events you may be interested in
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Autumn
Wed 11 Sept - 9 Oct (5 weeks)
Wed 16 Oct - 13 Nov (5 weeks)
Wed 20 Nov - 18 Dec (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Baby Signing
Led by Funky Monkeys
Have you ever wondered what your baby is thinking or feeling? Would it help if they could communicate those thoughts and feelings to you?
Sign & Rhyme teaches parents/carers and their little ones, simple sign language that enables them to communicate before speech takes over. Just like waving and clapping, your baby can learn to tell you when they’re hungry, in pain or just that they’ve seen a dog! This is empowering to them and hugely rewarding for you! In most cases babies who sign learn to talk sooner than their non-signing peers.
Signs are used in class, like actions, to accompany songs and nursery rhymes and with an array of props, puppets, instruments and the use of disco lights, bubbles and parachutes to enhance the sensory experience and make learning more fun.
There's also:
* Free on-site parking
* Café (open all day)
* Baby changing facilities
Mums, Dads, Grandparents, Carers all welcome with their babies under 18 months
Autumn
Wed 11 Sept - 18 Dec, exc 30 Oct
1.45pm - 2.30pm
£8.50 for 1 Adult and 1 Child | £4 Siblings (9 months +)
£45 for 6 sessions a term (this offer doesn't include the sibling ticket)
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Autumn
Thur 5 Sept - 19 Dec exc 31 Oct
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years
Please note that the sessions on Thursday 5 & 26 Sept, and 10 Oct will be led by Carla Leech
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.
Autumn
Fri 13 Sept - 11 Oct (5 weeks)
Fri 18 Oct - 15 Nov (5 weeks)
Fri 22 Nov - 20 Dec (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Autumn
Sat 7 Sept - 21 Dec, exc 5 & 19 Oct and 2 Nov
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years.
Please note that the sessions on Saturday 7 & 28 Sept and 12 Oct will be led by Carla Leech
Tai Chi
Led by Clare Marshall
Tai Chi is an ancient Chinese Martial Art, whose benefits are supported by modern research. These benefits include improvement in balance, posture, memory, sleep and focus. It also reduces high blood pressure, anxiety and stress. Breathing and gentle movements flow into each other, harmonizing the mind and body.
As a physiotherapist, Clare chose to become an accredited instructor with The Tai Chi for Health Institute, which was founded by a medical doctor, Dr Lam. Their programmes are beneficial for those with or without specific medical conditions, reduce the risk of injury and can be done seated and in standing at your own level of comfort.
The classes are fun, relaxed and suitable to all.
Wear lose comfortable clothing and trainer type footwear.
Autumn
Wed 11 Sept - 9 Oct (5 weeks)
Wed 16 Oct - 13 Nov (5 weeks)
Wed 20 Nov - 18 Dec (5 weeks)
3 - 4pm
£12 per session | £50 per 5 week course
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