Mindfulness for Children: 4-7 years

This Children's Mindfulness Class, designed for ages 4 to 7 and their parents, provides a supportive and enriching environment for young minds to cultivate mindfulness, emotional intelligence, and self-esteem. Each 45-minute session engages both children and adults with activities such as breathing exercises, storytelling, EFT tapping, and creative art. These activities help children express their emotions, boost their confidence and self-belief, and enhance their creativity and self-expression. The class offers a perfect opportunity for families to explore mindfulness together, fostering a mindful home environment that supports the child's development. Each class concludes with a Q&A, allowing children and parents to deepen their understanding.

Jingying Xu (Ph.D., DipBSoM), a Level-3 Meditation Teacher accredited by the British School of Meditation, a certified Rahanni Celestial Healing Practitioner, and a personal growth coach, facilitates these sessions. Designed to nurture a balanced and mindful approach to life, these sessions contribute to both personal growth and emotional well-being. Join us to help your child build a foundation of mindfulness, resilience, and positive self-awareness.

Website: www.meditateintoprosperity.com

4-7 years

Sat 11 May, Sat 8 Jun, Sat 20 Jul, Sat 31 Aug
11am - 11.45am

£12 for 1 adult & 1 child