Mindfulness (online)

Step out of 'busy, busy, doing, doing' and drop into just 'being'. Learn how to focus on the present to help manage thoughts and feelings and to improve mental wellbeing.

Newcomers very much welcome, as well as those with previous experience of meditation or mindfulness.

Led by a professionally trained mindfulness teacher with 20 years' experience.

Tues 1 Jun, 22 Jun, 20 Jul, 10 Aug
7pm - 8pm
£8 per session
Booking cut off time: 4pm on the day of the session