Qigong

Qigong is a system of wellness that enhances a healthy body, mind and spirit.

It is an ancient Chinese way of life that uses exercises with breathing to focus the mind, to gather and increase energy through the body from within. It is a technique that can be useful in daily life for self-care as it calms the mind and hence has a positive effect on the body. Modern research has demonstrated its effectiveness in health improvement. Qigong philosophy has been absorbed into Tai Chi.

Clare, who is a physiotherapist and accredited Tai Chi instructor, will guide you and adapt the movements to be safe and comfortable for the individual. Each gentle, simple movement is followed by a cleansing breath. It can be done seated or standing and to your own level of ability.

The classes are fun, relaxed and suitable to all.

Wear lose comfortable clothing and trainer type footwear.

Summer
Fri 2 May, 6 Jun, 4 Jul and 15 Aug

6.30pm - 7.30pm

£12 per session