Resilience Refined: A mindfulness course to boost resilience
Led by Kate Hughes
This four week course is designed to give you a detailed introduction into mindfulness and the techniques that can be used to build resilience and reduce anxiety. We will cover a different topics including: long term benefits of practice, stress, managing anxiety and emotions, as well practical exercises to incorporate into your daily life. This course will help you to overcome issues which may be affecting you such as anxiety and confidence, but it will also assist with focus and drive. Suitable for all levels including absolute beginners.
Weds 3 Jul - 24 Jul (4 weeks)
3pm - 4.15pm
£105 for 4 week course