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Resilience Refined: A mindfulness course to boost resilience
Led by Kate Hughes
This four week course is designed to give you a detailed introduction into mindfulness and the techniques that can be used to build resilience and reduce anxiety. We will cover a different topics including: long term benefits of practice, stress, managing anxiety and emotions, as well practical exercises to incorporate into your daily life. This course will help you to overcome issues which may be affecting you such as anxiety and confidence, but it will also assist with focus and drive. Suitable for all levels including absolute beginners.
Weds 3 Jul - 24 Jul (4 weeks)
3pm - 4.15pm
£105 for 4 week course
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Get involved at Kite Making Workshops this summer, then see your creation take to the sky!
The workshops are led by specialist kite makers Community Kite Project.
Make and decorate your kite to stand out in the sky at the Kite Festival which takes place in Boyn Grove Park on Sunday 1 September.
You can make a kite in around 20 – 30 minutes with a bit of adult support! So you can turn up at any time during the session. But do make sure you leave enough time to get here, get park and get into the session!
Workshops are suitable for all the family.
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Sat 3 Aug 10.30am – 2pm | £5 per kite
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Sat 3 Aug 6pm – 9pm | £5 per kite
Maidenhead Library
Sat 10 Aug 10.30am – 2pm | £5 per kite
Norden Farm
Fri 16 Aug 2pm and 3.30pm | £6 per kite
Sat 17 Aug 2pm and 3.30pm | £6 per kite
Sat 31 Aug 2pm and 3.30pm | £6 per kite
Pre booking for Kite Workshops is highly recommended.
If you have tickets for a workshop you are guaranteed to make a kite at the session. During each session we may have a small number of tickets available on the door but to avoid disappointment please pre book.
These workshops have been kindly subsidised by funding from Shanly Foundation, Cyril Taylor Trust and Spoore, Merry and Rixman Foundation.
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Come along to Norden Farm for 45 minutes of Arts and Crafts.
Led by Aysha Khan
Thu 1 Aug 12.30pm
Create and decorate a cushion.
Fri 2 Aug 12.30pm
Pop up lantern - turn a pop up lantern into beautiful bird.
Tue 6 Aug 12.30pm
Paint a silk sun-catcher.
Wed 7 Aug 12.30pm
Recycled hanging mobile.
Thu 15 Aug 12.30pm
Collage - create beautiful canvas pictures by collaging recycled materials.
Fri 16 Aug 12.30pm
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Sessions are 45 minutes | Suitable for ages 4 - 11 years | All materials provided.
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- 1 Aug SOLD OUT
- 2 Aug from £4
- 4 more dates...
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Led by SalsaStyle
Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.
Spring
22 Mar - 26 Apr, exc 29 Mar (5 weeks)
Summer
Fri 3 May - 7 Jun, exc 17 May (5 weeks)
Fri 14 Jun - 19 Jul (6 weeks)
Fri 26 Jul - 16 Aug (4 weeks)
8.15pm - 9.15pm
£12 per session | £50 for 5 weeks | £60 for 6 weeks | £40 for 4 weeks
Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!
Box Office closes at 8pm but online booking is still available.
Click here for more information about SalsaStyle.
Please note that the class on Friday 8 March will be led by Darren and Tara.
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Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May and Lindi Bilgorri will be covering the class on 8 Jun
Sat 29 Jun - 17 Aug (8 weeks)
Please note that Lindi Bilgorri will be covering the class on 29 Jun
£12.50 per session | £84 for 8 week course and £73.50 for 7 week course
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Sat 4 May - 17 Aug
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£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Please note that the session on Saturday 13 July will be led by Carla Leech
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