Ruby Wax - Frazzled! A Guide to Mindfulness (work in progress)

A forum for discussion.

The much loved comedian, writer, actor and mental health campaigner takes you on a guide to mindfulness and how to apply it in daily life.

Funny, useful and based on her new book of the same name, this event is your passport to saner living. She might not be sane herself but she does a pretty good imitation.