There are no scheduled instances of Swing Crazy (May-June): 1930s-Style Dance.
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Led by John and Debra Scanlon.
Learn to Lindy Hop with a couple who have danced, performed and taught together since meeting on the dance floor in 1996. Lindy Hop is the great partner swing dance from New York's Savoy Ballroom. From exuberant and light-hearted to laid back and smooth, Lindy Hop is an expressive dance that puts a smile on every face. Join us for some beginner classes and you will soon be dancing to some of the greatest music ever.
No previous experience needed - come ready to have bags of fun. Bring a partner or come alone - it's up to you.
Tues 16 May – 19 Sept (exc 30 May, 1, 8, 29 Aug)
7.30pm – 8.40pm
£7 per class or £30 for block of 5
Offers applied in basket
You should wear comfortable clothes that leave you arms free and do not restrict movement. Layers are a good idea as you will be exercising indoors. Your shoes should be comfortable, flexible and secure. Smooth soles are highly recommended so that you can easily turn on the ball of the foot. Heavy shoes, raised soles or high heels are very much to be avoided.
Click here to visit the Swing Crazy Website
Led by SalsaStyle
Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.
Autumn
Fri 6 Sept - 4 Oct (5 weeks)
Fri 11 Oct - 8 Nov (5 weeks)
Fri 15 Nov - 13 Dec (5 weeks)
8.15pm - 9.15pm
£12 per session | £50 per 5 weeks
Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!
Box Office closes at 8pm but online booking is still available.
Click here for more information about SalsaStyle.
Please note that the class on Friday 8 March will be led by Darren and Tara.
Led by Nanda Sharma
Welcome to Bollybhangra Dance Fitness Party sessions! Nanda teaches her original choreographies to top hits from Bollywood, Bhangra, Belly dance and also other international music and dance rhythms.
The joyful music and movements encourage us to open our hearts and minds to possibilities, improve wellbeing and body-confidence and encourage us to embrace our individuality.
Enjoy the benefits of dance on flexibility and balance, health and fitness, and mood, memory, in a fun and friendly environment, at your own pace- no pressure. Beginners welcome.
Every class feels like a party and your place awaits! Dress up or dress down, some colour, sequins and a jingly bellydance scarf will add to your experience!
Bring water, a towel, wear dance sneakers or trainers.
Autumn
Drop In Sessions
Tues 1 Oct
Tues 22 Oct
Drop in sessions £7
Course
Tues 5 Nov - 3 Dec (5 weeks)
£10 per session | £40 per 5 weeks
Drop In Session
Tues 17 Dec
Drop in sessions £7
3pm - 4pm
Led by Funky Monkeys
Have you ever wondered what your baby is thinking or feeling? Would it help if they could communicate those thoughts and feelings to you?
Sign & Rhyme teaches parents/carers and their little ones, simple sign language that enables them to communicate before speech takes over. Just like waving and clapping, your baby can learn to tell you when they’re hungry, in pain or just that they’ve seen a dog! This is empowering to them and hugely rewarding for you! In most cases babies who sign learn to talk sooner than their non-signing peers.
Signs are used in class, like actions, to accompany songs and nursery rhymes and with an array of props, puppets, instruments and the use of disco lights, bubbles and parachutes to enhance the sensory experience and make learning more fun.
There's also:
* Free on-site parking
* Café (open all day)
* Baby changing facilities
Mums, Dads, Grandparents, Carers all welcome with their babies under 18 months
Autumn
Wed 11 Sept - 18 Dec, exc 30 Oct
1.45pm - 2.30pm
£8.50 for 1 Adult and 1 Child | £4 Siblings (9 months +)
£45 for 6 sessions a term (this offer doesn't include the sibling ticket)
Led by Clare Marshall
Tai Chi is an ancient Chinese Martial Art, whose benefits are supported by modern research. These benefits include improvement in balance, posture, memory, sleep and focus. It also reduces high blood pressure, anxiety and stress. Breathing and gentle movements flow into each other, harmonizing the mind and body.
As a physiotherapist, Clare chose to become an accredited instructor with The Tai Chi for Health Institute, which was founded by a medical doctor, Dr Lam. Their programmes are beneficial for those with or without specific medical conditions, reduce the risk of injury and can be done seated and in standing at your own level of comfort.
The classes are fun, relaxed and suitable to all.
Wear lose comfortable clothing and trainer type footwear.
Autumn
Wed 11 Sept - 9 Oct (5 weeks)
Wed 16 Oct - 13 Nov (5 weeks)
Wed 20 Nov - 18 Dec (5 weeks)
3 - 4pm
£12 per session | £50 per 5 week course
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Autumn
Sat 21 Sept - 26 Oct (6 weeks)
Sat 9 Nov - 14 Dec (6 weeks)
£12.50 per session | £63 per 6 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Jim Maving
Classes constructed for those who have been playing for 5 years or more. To move your playing to that next level. It’s for those who can chord chart read, play different rhythms, finger pick, know barre chords, all rudimentary chord voicings and have a basic understanding of theory.
These classes are split by skills level:
These classes are split by skills level:
If you've never played guitar you need to book on the Absolute Beginners course!
Beginners - Recently completed the Absolute Beginner course but still some way to go. Yet to tackle bar chords and complicated rhythms.
Intermediate 1 - Well on the way and able to do bar chords.
Intermediate 2 - Almost Advanced but not quite yet.
Spring
Thur 16 Jan – 13 Feb (5 weeks)
Thur 20 Feb – 20 Mar (5 weeks)
Thur 27 Mar – 24 Apr (5 weeks)
8.15pm - 9.15pm
£50 per 5 week course | £30 per 3 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Suitable for ages 18+ years.
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