Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Ambika Dhir and Devika Shangari.
Experience the dance style from Northern India known for intricate footwork and fast pirouettes. Incorporates bells around ankles and chance to perform in traditional costumes with jewellery.
Intermediate l 10.30am – 11.30am l £73 per term (from Sat 17 Sept)
Led by Melanie Gow.
Combine the healing practice of mindfulness with photography to find yourself in 'the moment'. Explore why you take a photograph of one unique moment over others and learn more about how you think and feel. Mindful photography helps you understand the essence of a landscape while mastering your own 'inner landscape'.
1pm - 5pm | £25
Carolyn Beale and Rosemary Harper met four years ago while attending a painting course at Norden Farm. Both artists have exhibited at various venues including Bucks Open Studios, Bourne End Library and the Reading Guild of Artists annual exhibition.
Movies always have a soundtrack… so why can’t a stand up show?
Join Chris for a brand new show accompanied by its own original soundtrack. He has been a favourite at comedy festivals in the UK and worldwide since his sell out 2011 fringe debut. Chris’s podcast – alongside Carl Donnelly – was named by The Guardian as one of the Top 10 downloads.
WHY? 'Tight, well structured, funny and original' Chortle
£12 (£9 conc)
The annual celebration this year is a full length evening concert packed with memorable music.
Fra Rustumji (violin)
Konstantinos Destounis (piano)
Nigel Wilkinson (conductor)
Mozart
Eine kleine Nachtmusik in G
Piano Concerto No.23 in A, K.488
Adagio in E, K.261; Rondo in C, K.373
Symphony No.29 in A
Multi-award winning Greek pianist Kanstantinos Destounis joins the Orchestra for one of the most radiant of all the great piano concertos, while Berkshire-born Fra Rustumji makes a welcome return in two rarely heard violin solos. A thrilling early symphony and the sublime Eine kleine Nachtmusik complete the programme.
£17 (£15.50 conc) (£5 under 16s)