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events on sat 1 apr
Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Summer
Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May and Lindi Bilgorri will be covering the class on 8 Jun
Sat 29 Jun - 17 Aug (8 weeks)
Please note that Lindi Bilgorri will be covering the class on 29 Jun
£12.50 per session | £84 for 8 week course and £73.50 for 7 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Fences (12a)
Dir. Denzel Washington 2016, 138 mins, US
Troy Maxson once dreamed of a baseball career, but was too old when the major leagues began admitting black players. He tries to be a good husband and father, but his lost dream of glory causes him to make a decision that threatens to tear his family apart.
WHY? The film has won multiple awards for its powerful performances from Denzel Washington and Viola Davis
£10.50 (£9.50 conc)
Special Ticket Offer
£9 (£8 conc) tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
The Bon Jovi Experience
The only tribute band in the World to have shared the stage with the real McCoy.
This show includes all the hits, Living On A Prayer, You Give Love A Bad Name, Keep The Faith, Bed of Roses, Always, Bad Medicine, It’s My Life and many many more.
WHY? ‘The best tribute I have ever seen’ Jon Bon Jovi
Courtyard Theatre
£20
The Bon Jovi Experience website
- 20:00 SOLD OUT