Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Spring
Sat 13 Jan – 2 Mar (8 weeks)
Sat 9 Mar – 27 Apr, exc 30 Mar (7 weeks)
10am - 11am
Summer
Sat 4 May - 22 Jun (8 weeks)
29 Jun - 17 Aug (8 weeks)
£12.50 per session | £84 for 8 week course and £73.50 for 7 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Julie Antonsen.
An energetic, upbeat dance workout mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances. Transform your body and have fun dancing to music that will get your heart pumping!
Spring
Sat 13 Jan – 28 Apr (exc 3 Mar, 7 and 14 Apr)
10.15am – 11am
£5 per class
Summer
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per class
Suitable for 18+ years.
Live screening (Thursday).
An occupied desert nation. A radical from the wilderness on hunger strike. A girl whose mysterious dance will change the course of the world.
WHY? This charged retelling turns the infamous biblical tale on its head, placing the girl we call Salomé at the centre of a revolution
£15
Tuesday 13 June – Sunday 2 July
An exhibition of work from a group of Berkshire artists exploring the physical properties and mark-making qualities of the materials they use. They work in a variety of media and subject matter resulting in a diverse and vibrant collection of images. Collectively they encompass printmaking, painting and drawing, from moody monochrome charcoals to bright and bold acrylics.
Hosted by Jeff Lloyd.
50th Birthday – ON June 1st 1967 Sgt Pepper was released and changed popular music. Come and relive the magi of the summer of love and bring the patchouli oil.
WHY? Hear a classic album as it was intended – in full and on vinyl
Studio
£8
Relive the golden ABBA era with this superb show.
Expect all the popular songs known and loved by millions, along with some additional tunes to please the most ardent fan. The many costume changes, choreographed dance routines and four-part vocal harmonies come together to re-create that original ABBA party feel!
WHY? A jam-packed spectacular performance including even more songs and theatrical elements
Courtyard Theatre
£18
Gimme ABBA's website
@nordenfarm