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events on sat 20 jan
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Fit Steps
Led by Julie Antonsen.
An energetic, upbeat dance workout mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances. Transform your body and have fun dancing to music that will get your heart pumping!
Spring
Sat 13 Jan – 28 Apr (exc 3 Mar, 7 and 14 Apr)
10.15am – 11am
£5 per class
Summer
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per class
Suitable for 18+ years.
Brigsby Bear (15)
Dir: Dave McCary 2017 | 97 mins
Superfan James is obsessed with the clever, if quaintly goofy, children’s show Brigsby Bear. A bright, sensitive young adult still living at home, he has grown up with this fantasy series. Upon learning the series has been cancelled, he adopts the old adage that the show must go on.
WHY? An offbeat and profoundly uplifting love letter to the power of creativity
£10.50 (£9.50 conc)
Special Ticket Offer
£9 (£8 conc) tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.
Never Mind the Blocks – Tim Styles
Unpretentious, bold and blatantly playful blocks of colour sit behind vivid and improvised strokes to deliver a unique minimalist vision.
- 17:00 -22:30 FREE
Rob Tognoni
The Australian blues guitarist is known as the Tasmanian Devil. He delivers a powerfully charged experience with every performance. After 40 years in the business, his explosive guitar playing and unique songs are being compared with the greats of his genre.
Rob Tognoni is firmly established across Europe and has gained fans of hard blues rock worldwide.
WHY? ‘One of the finest guitar players around today. His work is a combination of classic rock, blues and blues rock and is done with utmost passion and precision’ Bandit Blues Radio
Courtyard Theatre
£15
The Vinyl Frontier: 2018 Album Championships
8 contestants bring their favourite LP and try to make it through three rounds to be crowned 2018 Vinyl Frontier Album Champion.
The audience chooses the winner of each round – last year’s winning Album was ‘American Idiot’ by Green Day. What will it be this year…?
WHY? Hear music in its finest form – on vinyl and in fabulous hi-fi!
Studio
£8
- 20:00 SOLD OUT