Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Spring
Sat 13 Jan – 2 Mar (8 weeks)
Sat 9 Mar – 27 Apr, exc 30 Mar (7 weeks)
10am - 11am
£12.50 per session | £84 for 8 week course and £73.50 for 7 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Harriet Brittaine.
A unique opportunity to draw a figure in costume, in this case a boxer. Shorter action poses in the morning will be followed with longer resting poses in the afternoon to allow students to work up one or two pieces of work.
Sat 21 Jul
10am – 3pm
£34
Led by Julie Antonsen.
A fun dance class for all the family. A Ballroom and Latin Dance based workout created by Natalie Lowe and Ian Waite of Strictly fame. Learn to Jive, Waltz and Cha to music from Dean Martin to Olly Murs.
Children aged 13+ years are welcome if accompanied by a paying adult.
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per person per class
Laurie Holloway and his Trio perform with the students of the 2018 Summer School.
WHY? The annual concert from the Montgomery Holloway Music Trust
Courtyard Theatre
£15
Montgomery Holloway Music Trust website
With Jeff Lloyd.
Eight contestants bring three 7” singles with them and four first round duels decide who goes through to the semi-finals. The audience chooses the winner of each battle.
After a semi final and final one person is crowned The Vinyl Frontier Singles Champion 2018!
WHY? Hear music in its finest form – on vinyl and on fabulous hi-fi!
£8
Studio