Led by Deborah Le Vene-Page.

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Suitable for 18+ years

Summer
Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May and Lindi Bilgorri will be covering the class on 8 Jun

Sat 29 Jun - 17 Aug (8 weeks)
Please note that Lindi Bilgorri will be covering the class on 29 Jun

£12.50 per session | £84 for 8 week course and £73.50 for 7 week course

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £1250

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Summer
Sat 4 May - 17 Aug

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Suitable for ages 18+ years.

Please note that the session on Saturday 13 July will be led by Carla Leech

•  11:30 from £7

Following six months of preliminary, quarter and semi-final rounds across the country, the competition culminates in a Grand Final in which the four ‘Area’ Champions compete for the title of ‘English Champion’.

Four very different one-act plays over the two sessions, with comments from a professional adjudicator.

Courtyard Theatre
£15 for one session | £25 for both

Please note that the - £13.50 for buffet supper between performances is sold out.

•  14:30 from £15

Following 6 months of preliminary, quarter and semi-final rounds across the country, the competition culminates in a Grand Final in which the four ‘Area’ Champions compete for the title of ‘English Champion’.

Four very different one-act plays over the two sessions, with comments from a professional adjudicator.

Courtyard Theatre
£15 for one session | £25 for both

Please note that the - £13.50 for buffet supper between performances is sold out.

•  19:00 from £15

Paul Durham scored top 10 rock radio hits, sales of 200,000 albums and over 30 million streams with his band Black Lab.

Featured on the soundtracks of Spider-Man, House MD, Pretty Little Liars and other TV shows and movies, Durham is now touring solo acoustic, playing small, quiet listening rooms, telling stories and singing Black Lab classics as well as songs from his new solo album.

'I want to give people a new relationship to these songs through their direct connection with me,' he says.

Live, he strips his songs down to their steel-string essence, imbuing them with powerful emotion.

Studio
£30

Paul's website

Insta paulblacklab

•  20:00 from £30