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Align and Flow Yoga

Led by Deborah Le Vene-Page.

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Suitable for 18+ years

Spring
Sat 13 Jan – 2 Mar (8 weeks)
Sat 9 Mar – 27 Apr, exc 30 Mar (7 weeks)
10am - 11am

£12.50 per session | £84 for 8 week course and £73.50 for 7 week course

Suitable for all levels of experience. Please bring a yoga mat with you.

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Zumba (Saturdays)

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 13 Jan - 27 Apr, exc 6 Apr
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Suitable for ages 18+ years.

Please note that the sessions on Saturday 27 April and Saturday 4 May will be led by Carla Lkech

SOLD OUT
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Dom Joly - Conspiracy Tourist

Dom Joly has been off travelling the globe again. This time, he’s been looking into some of the strangest and weirdest conspiracy theories in existence.

'Just because your paranoid doesn’t mean you’re not being followed!'

Now, he’s now set to embark on a rather unique theatre tour, where Dom will be providing a hilarious, fascinating, and slightly anarchic guide to the wacky world of conspiracies.

1. Is the earth flat?
2. Does Finland exist?
3. Did JFK commit suicide?
4. Are Q Anon mentally ill?
5. Is Bill Gates using vaccines to take control of your mind?
6. Is Denver Airport a massive panic room for the Illuminati?
7. Are UFO’s piloted by lizards?

In the spirt of fairness, Dom will also be inviting a well-known and highly respected conspiracy theorist, Dr Julian Northcote, to take the stage and defend the alternate view.

Due to the extremely controversial views aired in the show, security will be at an optimum and audiences are warned that angry demonstrations are very likely – or is that just another conspiracy?!

Courtyard Theatre
£25

Dom's website
@domjoly
@nordenfarm

  •  20:00 SOLD OUT

today’s opening times

Box Office
13:30 - 15:00
15:30 - 20:00
Cafe Bar
10:00 - 23:00
Food Served
12:00 - 15:00
17:30 - 19:45
Gallery
17:00 - 22:00

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