Alexander Technique

Led by Martin Smith

A body awareness workshop teaching poise, balance and an easier way of carrying out everyday activity. It helps to relieve pain and discomfort brought on by poor posture and can help those with back and neck problems.

Bring a blanket and some paperback books to rest your head on.

Sun 11 Feb
2.30pm – 5pm
£30

Suitable for 18+ years.

Click here to download the Alexander Technique Information Sheet.

other events you may be interested in

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Acoustic Guitar - Beginners

Led by Richard Lee.

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the beginning. These are fun and informative lessons from a guitarist with over 20 years’ experience.

Spring
Wed 10 Jan – 7 Feb, 21 Feb – 21 Mar and 18 Apr – 16 May
8.15pm – 9.15pm
£40 per 5 week course

Thur 11 Jan 11 – 8 Feb, 22 Feb – 22 Mar and 19 Apr – 17 May
7pm – 8pm
£40 per 5 week course

Suitable for 18+ years.

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Zumba

Led by Annet Bowler.

Party yourself into shape with the Zumba® programme.

An exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party™. Dance to various Latin rhythms including salsa, reggeaton, merengue, cumbia, bellydance and more.

Spring
Thur 4 Jan – 26 Apr (exc 29 Mar)
10am – 11am
£6 per class

Sun 7 Jan - 29 Apr (exc 1 Apr)
11am – 12pm
£6 per class

Suitable for 18+ years.

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Pilates - Beginners

Led by Zoe Brennan.

Give yourself a moment to relax, unwind and stretch your body. Pilates helps to strengthen and tone muscles, improves posture, balance and flexibility, and helps you have a longer, leaner and stronger body.

Spring
Tues 9 Jan – 6 Feb, 20 Feb – 20 Mar and 17 Apr – 15 May
1.30pm – 2.30pm
£50 per 5 week course

Suitable for 18+ years

'Body Control Pilates' is a Registered Trade Mark used on licence.

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Acoustic Guitar - Absolute Beginners

Led by Richard Lee.

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the beginning. These are fun and informative lessons from a guitarist with over 20 years’ experience.

Spring
Wed 10 Jan – 7 Feb, 21 Feb – 21 Mar and 18 Apr – 16 May
7pm – 8pm
£40 per 5 week course

Suitable for 18+ years.

SOLD OUT
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Acoustic Guitar - Intermediate

Led by Richard Lee.

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the beginning. These are fun and informative lessons from a guitarist with over 20 years’ experience.

Spring
Thur 11 Jan 11 – 8 Feb, 22 Feb – 22 Mar and 19 Apr – 17 May
8.15pm – 9.15pm
£40 per 5 week course

Suitable for 18+ years.

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Yoga - Intermediate

Led by Julie Potter

These Friday morning classes are intended for all ages and abilities and levels of experience, although beginners are advised to attend the later class. We will practise traditional breathing techniques (pranayamas), general yoga postures (asanas) with some relaxation.

Spring
Fri 12 Jan – 9 Feb, 23 Feb – 23 Mar and 20 Apr – 18 May
Intermediate | 9.30am – 10.45am
£35 per 5 week course

Suitable for 18+ years.

Please bring a mat.

have your say

about 14 hours ago The agony of your favourite series being cancelled... we've all been there. Join us tomorrow night (Tues 23 Jan) at 8pm for Brigsby Bear - the story of superfan James. Upon learning his beloved children’s show has been cancelled, he adopts the old adage that the show must go on... More info and tickets here --> https://norden.farm/events/brigsby-bear-15

about 15 hours ago Life on Mars? - https://t.co/bTs4REXM8J

about 18 hours ago Just announced - the subject for February's Wine Club will be alternative white wines for 2018! Why do we need alternatives? Because the world has just had its worst grape wine harvest for 50 years. Join The Wine Inspector Alistair Morrell on Friday 9 February to discuss and taste 3 alternatives to common grape varieties and styles. More info and tickets through the link below...

about 19 hours ago Life on Mars... - https://t.co/QFLAwsNR0A

about 20 hours ago 1 comment Our next Parent and Baby Screening is dark comedy Ingrid Goes West (15) this Tuesday 23 January at 11am. These screenings are exclusively for parents with children under 2 years old. Tickets are £5.50 for adults and include a cup of tea or coffee, babies and infants go free! More info and tickets here --> http://bit.ly/2DHoEz3

1 day ago Missed our screening of the wonderfully offbeat and uplifting movie Brigsby Bear yesterday? Never fear as there's a second chance to see it this Tuesday 23 January at 8pm! You can take a peek at the trailer through the link below...

3 days ago Back by popular demand - we have an additional screening of Murder on the Orient Express this Monday 22 January at 11.30am. Monday movie tickets are just £7 and include a cup of tea or filter coffee! 'Kenneth Branagh’s lavish, all-star take on the Agatha Christie classic is endearingly nostalgic' ★★★★ The Guardian

3 days ago Dynamic Americana duo The Grahams head to our Studio stage on Sunday 4 March at 8pm. You may recognise them as the cover stars of our Spring 2018 Events brochure (how could we resist this awesome image?)! More info and tickets: https://norden.farm/events/the-grahams

4 days ago RT @100WattClub: Catch beeeaauuuutiful @MissVelvetJones in showgirl action at our upcoming #Maidenhead show @nordenfarm on 14th April...t…

4 days ago RT @muddyberkshire: Countdown to the wknd starts here. #FridayFeels with all the fun stuff to do near you. Coming out to play? @nordenfarm…

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