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Alexander Technique

Led by Martin Smith.

A body awareness workshop teaching poise, balance and an easier way of carrying out everyday activity. It helps to relieve pain and discomfort brought on by poor posture and can help those with back and neck problems.

Bring a blanket and some paperback books to rest your head on.

Sun 27 Oct
2.30pm – 5pm
£35


Suitable for 18+ years.

Click here to download the Alexander Technique Information Sheet.

other events you may be interested in

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Align and Flow Yoga

Led by Deborah Le Vene-Page.

A dynamic yoga class with precise alignment focus. Linking the breath with a flow of postures and time at the end for relaxation will leave you feeling stronger, more flexible, calm and renewed. Deborah Le Vene-Page has been teaching yoga since 2005, her classes are fun, friendly, inspiring and suitable for all levels. Please bring a yoga mat with you.

Suitable for 18+ years

Autumn
Sat 7 Sept - 23 Nov and Sat 30 Nov - 7 Dec (drop in)
10am – 11.15am
£10 per class | £96 per 12 week term

Suitable for all levels of experience. Please bring a yoga mat with you.

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Mindfulness

Led by Jane Barker.

Step out of 'busy, busy, doing, doing' and drop into just 'being'. Learn how to focus on the present to help manage thoughts and feelings and to improve mental wellbeing.

Autumn
Tues 3 Sept, 1 Oct, 5 Nov and 3 Dec
7.30pm – 9pm
£10 per session


Suitable for 18+ years

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Big Dog Little Dog: Parent & Child Yoga

Led by Carly Brown

A class for parents/carers and their children. Connect and bond through movement and breath. Learn yoga postures, a gentle bedtime yoga sequence, meditations based on popular fairy tales and relaxation techniques. No previous yoga experience needed.

Bring one yoga mat (per pair) and one blanket each.

Suitable for ages 4 – 8 years, must be accompanied by an adult.


Autumn
Sun 8 Sept, 20 Oct, 17 Nov, 15 Dec
10am – 11am
£15 per pair (1 adult and 1 child) or £55 for 4 sessions

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Tai Chi Chuan (Improvers)

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Autumn
Mon 2 Sept – 7 Oct, 14 Oct – 18 Nov and 25 Nov - 13 Jan (exc 30 Dec, 1 and 6 Jan)
1pm – 2pm
£7 per class

Suitable for 18+ years

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Tai Chi Chuan (Beginners)

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Autumn
Mon 2 Sept – 7 Oct, 14 Oct – 18 Nov and 25 Nov - 13 Jan (exc 30 Dec, 1 and 6 Jan) 2.15pm – 3.15pm
£42 per 6 week cours


Suitable for 18+ years

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Line Dancing

Led by Julie Antonsen.

A mix of dance styles ranging from Waltz and Cha Cha to Irish Dancing style. A variety of music accompanies these styles such as Shania Twain and Keith Urban (country) to Rebecca Ferguson and Megan Trainer (pop) with everything in between.

No partner necessary.

Autumn
Sun 8 Sept – 22 Dec (exc 10 Nov)
6.15pm – 7.45pm
£7 per class

Suitable for 18+ years

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Introduction to Jewellery Making

Led by Grant Forsyth

Learn the fundamentals of jewellery making and design, including mark making and stone setting. Advanced students are welcome to join and expand their skills and create their own design led work. Materials cost to tutor £28 (approx).

Autumn
Thur 5 Sept – 3 Oct and 10 Oct – 7 Nov
10am - 11.30pm and 12pm - 1.30pm
£63 per 5 week course

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Creative Arts Social Club

Led by Caroline Crawford.

A sociable group for over 65s who want to make art, but just aren’t doing it right now. Professional artist Caroline Crawford leads this creative community. Explore your arty side, grow in creative confidence and meet new people!

Autumn
Mon 9 – 30 Sept, 14 Oct – 4 Nov, 11 Nov – 2 Dec, 9 – 23 Dec
10am – 12pm
£16 per session | plus £2 materials cost to tutor directly

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