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Align and Flow Yoga

Led by Deborah Le Vene-Page.

A dynamic yoga class with precise alignment focus. Linking the breath with a flow of postures and time at the end for relaxation will leave you feeling stronger, more flexible, calm and renewed. Deborah Le Vene-Page has been teaching yoga since 2005, her classes are fun, friendly, inspiring and suitable for all levels. Please bring a yoga mat with you.

Suitable for 18+ years

Autumn
Sat 7 Sept - 23 Nov and Sat 30 Nov - 7 Dec (drop in)
10am – 11.15am
£10 per class | £96 per 12 week term

Suitable for all levels of experience. Please bring a yoga mat with you.

Click here to download the Align and Flow Yoga Information Sheet.


Food and drinks can be purchased from our Café Bar. If you are providing your own lunch we ask that you eat this in the workshop space. Only Norden Farm’s catering can be consumed in the main foyer.

Norden Farm is a charity that operates on extremely tight margins and every penny really counts. Income from the Café Bar is essential to support our running costs. If you are able to support the charity, by buying food and drink from our Café Bar when you are here, it really helps.

other events you may be interested in

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Monday Morning Yoga

Led by Julie Potter.

Feeling the need to wind down and relax, have a little bit of time to yourself? Come along and enjoy some yoga and relaxation with Julie. Practice gentle spinal movements to relax and rejuvenate the nervous system, basic yogic breathing techniques and guided meditations.

These classes are suitable for everyone, with or without previous yoga experience. Please bring a blanket, a yoga/pilates mat, and wear loose comfortable clothing.

Autumn
Mon 2 Sept – 7 Oct, 14 Oct – 18 Nov and 25 Nov – 16 Dec
11.30am – 12.45pm
£10 per class | £28 per 4 week course | £42 per 6 week course

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Tai Chi Chuan (Beginners)

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Autumn
Mon 2 Sept – 7 Oct, 14 Oct – 18 Nov and 25 Nov - 13 Jan (exc 30 Dec, 1 and 6 Jan) 2.15pm – 3.15pm
£42 per 6 week cours


Suitable for 18+ years

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Align and Flow Yoga - Drop In Session

Led by Deborah Le Vene-Page.

Tone, stretch, strengthen, calm and renew with Deborah in this friendly and inspiring dynamic yoga class, with a precise alignment focus and always time at the end for relaxation.

Suitable for all levels of experience. Please bring a yoga mat with you.

Autumn

Sat 30 Nov and Sat 7 Dec
10am – 11.15am
£9 per class | £96 per 12 week term

Suitable for 18+ years.

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Tai Chi Chuan (Improvers)

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Autumn
Mon 2 Sept – 7 Oct, 14 Oct – 18 Nov and 25 Nov - 13 Jan (exc 30 Dec, 1 and 6 Jan)
1pm – 2pm
£7 per class

Suitable for 18+ years

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Ballet Beats - Pre School Ballet (2-3 years)

Led by Abbi Lewin

A fun, creative way for children to explore their dance skills. Each week they will have the chance to go on an adventure using imagination and play to help learn basic ballet techniques.

Autumn
Tues 10 Sept – 17 Dec (exc 29 Oct)
2 – 3 years | 10am – 10.30am
£6

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Ballet Beats - Pre School Ballet (3-4 years)

Led by Abbi Lewin

A fun, creative way for children to explore their dance skills. Each week they will have the chance to go on an adventure using imagination and play to help learn basic ballet techniques.

Autumn
Tues 10 Sept – 17 Dec (exc 29 Oct)
3 – 4 years | 10.45am – 11.15am
£6

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Pilates - Intermediate

Led by Zoe Brennan.

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.


Autumn
Tues 3 Sept - 1 Oct, 8 Oct - 12 Nov (ex 29 Oct) and 19 Nov - 17 Dec
11.30am - 12.30pm
£12 per class | £50 per 5 week course

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Pilates - Beginners

Led by Zoe Brennan.

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilizing the core. At the end of the class we will take a few moments to relax and unwind.

Autumn
Tues 3 Sept - 1 Oct, 8 Oct - 12 Nov (ex 29 Oct) and 19 Nov - 17 Dec
12.45pm – 1.45pm
£12 per class | £50 per 5 week course


Suitable for 18+ years.

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