Chair Yoga

This gentle and accessible class is designed to help you move with ease, build strength and find a sense of calm - no floor work required. Using the support of a chair, we’ll explore a range of seated and standing yoga poses to improve balance, flexibility and circulation, all at a pace that suits you. 

Whether you’re managing an injury, returning to movement or simply looking for a softer style of yoga, this class offers a welcoming and inclusive space for all bodies. Expect clear guidance, a friendly atmosphere and time to breathe, stretch and reconnect with yourself. 

Come as you are - no experience needed. Chairs are provided so just wear something you can move in and bring anything else that helps you feel at ease.

Autumn
Thur 4 Sept - Thur 16 Oct (7 weeks)
Thur 6 Nov - Thur 18 Dec (7 weeks)
3.15pm - 4.15pm

£10 per class | £56 for 7 week course