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Pilates - Beginners
Led by Zoe Brennan.
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Spring
Drop in: 16 Apr and 23 Apr
Summer
18 Jun - 16 Jul (5 weeks)
Drop in: 6 Aug and 13 Aug
1.30pm - 2.30pm
£12 per class | £50 per 5 week course
Suitable for 18+ years.
Other classes include:
Pilates - Mixed Abilities
Pilates - Intermediate
Click here to download a guide to booking a term of classes at the offer price.
other events you may be interested in
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Summer
Sat 4 May - 17 Aug
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Please note that the session on Saturday 13 July will be led by Carla Leech
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Summer
Wed 17 Jul - 14 Aug (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Summer
Thur 2 May - 1 Aug & 15 Aug
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Please note that the session on Thursday 11 July will be led by Nanda
Pilates - Intermediate
Led by Zoe Brennan.
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Spring
Drop in: 16 Apr and 23 Apr
Summer
18 Jun - 16 Jul (5 weeks)
Drop in: 6 Aug and 13 Aug
12:15pm - 1.15pm
£12 per class | £50 for 5 weeks
Suitable for ages 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities
Crochet and Rosé
Led by Sophie Keaveney
Do you like to crochet or knit? Join us for a relaxed and creative get together over a drink of your choice.
Suitable for those with experience of crochet / knitting.
Please bring your own project along. Some spare needles and wool will be available.
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email
Summer
Wed 8 May, 5 Jun, 3 Jul, 7 Aug
7pm – 8.30pm
£6 including a drink from the bar | £3 online
Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Spring
Fri 26 Apr
6.30pm - 7.30pm
Summer
Fri 31 May, 28 Jun, 19 Jul, 9 Aug
6.30pm - 7.30pm
£12 per session
Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Summer
Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May and Lindi Bilgorri will be covering the class on 8 Jun
Sat 29 Jun - 17 Aug (8 weeks)
Please note that Lindi Bilgorri will be covering the class on 29 Jun
£12.50 per session | £84 for 8 week course and £73.50 for 7 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Kite Making Workshops
Get involved at Kite Making Workshops this summer, then see your creation take to the sky!
The workshops are led by specialist kite makers Community Kite Project.
Make and decorate your kite to stand out in the sky at the Kite Festival which takes place in Boyn Grove Park on Sunday 1 September.
You can make a kite in around 20 – 30 minutes with a bit of adult support! So you can turn up at any time during the session. But do make sure you leave enough time to get here, get park and get into the session!
Workshops are suitable for all the family.
Nicholson Centre
Sat 3 Aug 10.30am – 2pm | £5 per kite
Norden Farm Night Market
Sat 3 Aug 6pm – 9pm | £5 per kite
Maidenhead Library
Sat 10 Aug 10.30am – 2pm | £5 per kite
Norden Farm
Fri 16 Aug 2pm and 3.30pm | £6 per kite
Sat 17 Aug 2pm and 3.30pm | £6 per kite
Sat 31 Aug 2pm and 3.30pm | £6 per kite
Pre booking for Kite Workshops is highly recommended.
If you have tickets for a workshop you are guaranteed to make a kite at the session. During each session we may have a small number of tickets available on the door but to avoid disappointment please pre book.
These workshops have been kindly subsidised by funding from Shanly Foundation, Cyril Taylor Trust and Spoore, Merry and Rixman Foundation.
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