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Pilates - Beginners

Led by Zoe Brennan.

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilizing the core. At the end of the class we will take a few moments to relax and unwind.

Autumn
Tues 3 Sept - 1 Oct, 8 Oct - 12 Nov (ex 29 Oct) and 19 Nov - 17 Dec
12.45pm – 1.45pm
£12 per class | £50 per 5 week course


Suitable for 18+ years.

Click here to download the Pilates Information Sheet.

other events you may be interested in

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Tai Chi Chuan (Improvers)

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Autumn
Mon 2 Sept – 7 Oct, 14 Oct – 18 Nov and 25 Nov - 13 Jan (exc 30 Dec, 1 and 6 Jan)
1pm – 2pm
£7 per class

Suitable for 18+ years

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Tai Chi Chuan (Beginners)

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Autumn
Mon 2 Sept – 7 Oct, 14 Oct – 18 Nov and 25 Nov - 13 Jan (exc 30 Dec, 1 and 6 Jan) 2.15pm – 3.15pm
£42 per 6 week cours


Suitable for 18+ years

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Ballet Beats - Pre School Ballet (2-3 years)

Led by Abbi Lewin

A fun, creative way for children to explore their dance skills. Each week they will have the chance to go on an adventure using imagination and play to help learn basic ballet techniques.

Autumn
Tues 10 Sept – 17 Dec (exc 29 Oct)
2 – 3 years | 10am – 10.30am
£6

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Ballet Beats - Pre School Ballet (3-4 years)

Led by Abbi Lewin

A fun, creative way for children to explore their dance skills. Each week they will have the chance to go on an adventure using imagination and play to help learn basic ballet techniques.

Autumn
Tues 10 Sept – 17 Dec (exc 29 Oct)
3 – 4 years | 10.45am – 11.15am
£6

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Pilates - Intermediate

Led by Zoe Brennan.

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.


Autumn
Tues 3 Sept - 1 Oct, 8 Oct - 12 Nov (ex 29 Oct) and 19 Nov - 17 Dec
11.30am - 12.30pm
£12 per class | £50 per 5 week course

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Bellydance (Raks Sharki)

Led by Ellen O’Farrell.

You’re never too young or too old to learn to dance. Join us and learn to bellydance step by step. Come discover this beautiful art form, gain an appreciation of middle eastern music and have lots of fun doing it. As a great side effect you’ll get some low impact exercise and strengthen your core muscles.

Classes are suitable for complete beginners. Wear anything you are comfortable dancing in, yoga trousers or a long full skirt are both ideal. Ellen brings a selection of egyptian coin belts and hip scarves you can borrow to dance in.

Autumn

Tues 10 Sept - 8 Oct, 15 Oct - 19 Nov (exc 22 Oct) and 26 Nov - 17 Dec
2.30pm - 3.30pm
£12 per class | £45 per 5 week course, £35 per 4 week course

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