Chair Yoga

This gentle and accessible class is designed to help you move with ease, build strength and find a sense of calm - no floor work required. Using the support of a chair, we’ll explore a range of seated and standing yoga poses to improve balance, flexibility and circulation, all at a pace that suits you. 

Whether you’re managing an injury, returning to movement or simply looking for a softer style of yoga, this class offers a welcoming and inclusive space for all bodies. Expect clear guidance, a friendly atmosphere and time to breathe, stretch and reconnect with yourself. 

Come as you are - no experience needed. Chairs are provided so just wear something you can move in and bring anything else that helps you feel at ease.

Suitable for ages 18+ years.

Autumn
Thur 3 Sept - 24 Sept (4 weeks)
Thur 1 Oct - 22 Oct (4 weeks)
Thur 5 Nov - 17 Dec, exc 12 Nov (6 weeks)

3.15pm - 4.15pm

£12 per session | £40 per 4 week course | £60 for 6 week course

All ticket transactions are subject to a £1.90 booking fee. As part of their benefits, Norden Farm Silver and Gold Members do not pay this fee. Find out more about Membership here.