Tai Chi Chuan (Beginners)
Led by Patricia Miller.
Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.
Suitable for all levels of experience.
Spring
Mon 24 Feb – 30 Mar
2.15pm – 3.15pm
£42 per 6 week course
Suitable for 18+ years
