Pilates - Mixed Abilities
5 sessions for £60
Led by Zoe Brennan
Suitable for all abilities, Zoe’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.
Zoe will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.
All abilities are welcome.
You will need your own mat.
Autumn
Tues 2 Sept - 30 Sept, exc. 16 Sept
Tues 14 Oct - 23 Dec
11am - 12pm
£15 per class | £60 for 5 sessions
Suitable for 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Intermediate
Dates & Times
11:00
Tue 02 Sep
From £15
11:00
Tue 09 Sep
From £15
11:00
Tue 23 Sep
From £15
11:00
Tue 30 Sep
From £15
11:00
Tue 14 Oct
From £15
11:00
Tue 21 Oct
From £15
11:00
Tue 28 Oct
From £15
11:00
Tue 04 Nov
From £15
11:00
Tue 11 Nov
From £15
11:00
Tue 18 Nov
From £15
11:00
Tue 25 Nov
From £15
11:00
Tue 02 Dec
From £15
11:00
Tue 09 Dec
From £15
11:00
Tue 16 Dec
From £15
11:00
Tue 23 Dec
From £15