Pilates - Mixed Abilities

Pilates - Mixed Abilities
Led by Zoe Brennan

Suitable for all abilities, Zoe’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.

Zoe will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.

All abilities are welcome.

You will need your own mat.

Summer
Tues 6 May - 15 Jul

11am - 12pm

Please note the class on Tues 20 May starts at 2.45pm

£15 per class | £60 for 5 sessions

Suitable for 18+ years.

Other classes include:
Pilates - Beginners
Pilates - Intermediate

Dates & Times

No upcoming performances

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