Pilates - Mixed Abilities
Led by Zoe Brennan
Suitable for all abilities, Zoe’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.
Zoe will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.
All abilities are welcome.
You will need your own mat.
Summer
Tues 6 May - 15 Jul
11am - 12pm
Please note the class on Tues 20 May starts at 2.45pm
£15 per class | £60 for 5 sessions
Suitable for 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Intermediate