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Pilates - Mixed Abilities
Led by Zoe Brennan
Suitable for all abilities, Zoe’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.
Zoe will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.
All abilities are welcome.
You will need your own mat.
Spring
Tues 14 Jan - 29 Apr (exc 18 Feb and 8 Apr)
11am - 12pm
£15 per class | £60 for 5 classes
Suitable for 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Intermediate
Click here to download a guide to booking a term of classes at the offer price.
other events you may be interested in
Acoustic Guitar - Intermediate 2
Led by Jim Maving
For those who have been playing guitar for 2 years plus. For a player who can chord chart read, play first position, barre chords and who have started finger-picking styles.
These classes are split by skills level:
If you've never played guitar you need to book on the Absolute Beginners course!
Beginners - Recently completed the Absolute Beginner course but still some way to go. Yet to tackle bar chords and complicated rhythms.
Intermediate 1 - Well on the way and able to do bar chords.
Intermediate 2 - Almost Advanced but not quite yet.
Spring
Thur 16 Jan – 13 Feb (5 weeks)
Thur 27 Feb – 27 Mar (5 weeks)
Thur 10 Apr – 8 May (5 weeks)
7pm - 8pm
£50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Suitable for ages 18+ years.
- 16 Jan from £50
- 23 Jan
- 13 more dates...
Acoustic Guitar - Advanced
Led by Jim Maving
Classes constructed for those who have been playing for 5 years or more. To move your playing to that next level. It’s for those who can chord chart read, play different rhythms, finger pick, know barre chords, all rudimentary chord voicings and have a basic understanding of theory.
These classes are split by skills level:
These classes are split by skills level:
If you've never played guitar you need to book on the Absolute Beginners course!
Beginners - Recently completed the Absolute Beginner course but still some way to go. Yet to tackle bar chords and complicated rhythms.
Intermediate 1 - Well on the way and able to do bar chords.
Intermediate 2 - Almost Advanced but not quite yet.
Spring
Thur 16 Jan – 13 Feb (5 weeks)
Thur 27 Feb – 27 Mar (5 weeks)
Thur 10 Apr – 8 May (5 weeks)
8.15pm - 9.15pm
£50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Suitable for ages 18+ years.
- 16 Jan from £50
- 23 Jan
- 13 more dates...
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Salsa
Led by SalsaStyle
Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)
8.15pm - 9.15pm
£12 per session | £50 per 5 week course
Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!
Box Office closes at 8pm but online booking is still available.
Click here for more information about SalsaStyle.
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
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