Pilates - Mixed Abilities

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Pilates - Mixed Abilities
classes & workshops
Led by Lara Joannides

Suitable for all abilities, Lara’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.

Lara will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.

All abilities are welcome.

You will need your own mat.

Suitable for ages 18+ years.

Autumn
Tues 1 Sept - 29 Sept (5 weeks)
Tues 13 Oct - 10 Nov (5 weeks)
Tues 24 Nov - 22 Dec (5 weeks)
11am - 12pm

Please note the classes on 8 & 22 Sept will be covered by Sarah Stally and the class on 29 Sept will be covered by Emilia Fabrizi.

£14 per class | £50 per 5 week course

All ticket transactions are subject to a £1.90 booking fee. As part of their benefits, Norden Farm Silver and Gold Members do not pay this fee. Find out more about Membership here.

Other classes include:
Pilates - Beginners
Pilates - Intermediate

Dates & Times

11:00 Tue 01 Sep
From £14
11:00 Tue 08 Sep
From £14
11:00 Tue 15 Sep
From £14
11:00 Tue 22 Sep
From £14
11:00 Tue 29 Sep
From £14
11:00 Tue 13 Oct
From £14
11:00 Tue 20 Oct
From £14
11:00 Tue 27 Oct
From £14
11:00 Tue 03 Nov
From £14
11:00 Tue 10 Nov
From £14
11:00 Tue 24 Nov
From £14
11:00 Tue 01 Dec
From £14
11:00 Tue 08 Dec
From £14
11:00 Tue 15 Dec
From £14
11:00 Tue 22 Dec
From £14

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