Beginners/Gentle Yoga (Online)

Please note that this is an online class taking place via zoom to book an in person place, please click here

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a Yoga / Pilates mat and wear loose comfortable clothing

Suitable for ages 18+ years.

Spring
Wed 25 Feb - 18 Mar (4 weeks)
Wed 25 Mar - 29 Apr, exc 8 Apr (5 weeks)

11am - 12.15pm

£14 per session | £60 per 5 week course | £48 per 4 week course