Beginners/Gentle Yoga

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing

Autumn
Wed 3 Sept - 8 Oct, exc. 17 Sept (5 weeks)
Wed 15 Oct - 19 Nov, exc. 29 Oct (5 weeks)
Wed 26 Nov - 17 Dec (4 weeks)

11am - 12.15pm
£14 per session | £60 per 5 week course, £48 per 4 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email.