Beginners/Gentle Yoga

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a Yoga / Pilates mat and wear loose comfortable clothing

To book a place online via Zoom please click here

Suitable for ages 18+ years.

Autumn
Wed 2 Sept - 7 Oct (6 weeks)
Wed 14 Oct - 11 Nov (5 weeks)
Wed 18 Nov - 16 Dec (5 weeks)

11am - 12.15pm

£15 per session | £60 per 5 week course | £72 per 6 week course

All ticket transactions are subject to a £1.90 booking fee. As part of their benefits, Norden Farm Silver and Gold Members do not pay this fee. Find out more about Membership here.