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Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Spring
Fri 26 Apr
6.30pm - 7.30pm
Summer
Fri 31 May, 28 Jun, 19 Jul, 9 Aug
6.30pm - 7.30pm
£12 per session
other events you may be interested in
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Thur 11 Jan - 27 Apr
Summer
Thur 2 May - 1 Aug
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Please note that the sessions on Thursday 25 April and Thursday 2 May will be led by Carla Lkech
- 25 Apr SOLD OUT
- 2 May from £7
- 13 more dates...
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.
Spring
Fri 22 Mar - 26 Apr, exc 29 Mar (5 weeks)
Summer
Fri 3 May - 31 May (5 weeks)
Fri 7 Jun - 12 Jul, exc 28 Jun (5 weeks)
Fri 19 Jul - 16 Aug, exc 9 Aug (4 weeks)
11am - 12.15pm
£12 per session | or £45 per 5 week course | or £36 per 4 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 13 Jan - 27 Apr
Summer
Sat 4 May - 17 Aug
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Please note that the sessions on Saturday 27 April and Saturday 4 May will be led by Carla Lkech
Pilates - Intermediate
Led by Zoe Brennan.
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Spring
Drop in: 16 Apr and 23 Apr
Summer
30 Apr - 11 Jun, exc 28 May (6 weeks)
18 Jun - 16 Jul (5 weeks)
Drop in: 6 Aug and 13 Aug
12:15pm - 1.15pm
£12 per class | £50 for 5 weeks
Suitable for ages 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities
- 30 Apr SOLD OUT
- 7 May from £12
- 11 more dates...
Pilates - Beginners
Led by Zoe Brennan.
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Spring
Drop in: 16 Apr and 23 Apr
Summer
30 Apr - 11 Jun, exc 28 May (6 weeks)
18 Jun - 16 Jul (5 weeks)
Drop in: 6 Aug and 13 Aug
1.30pm - 2.30pm
£12 per class | £50 per 5 week course
Suitable for 18+ years.
Other classes include:
Pilates - Mixed Abilities
Pilates - Intermediate
Acoustic Guitar - Absolute Beginners
Led by Jim Maving
Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the very beginning. This is a foundation course for those with little to no experience of playing guitar. You will learn how to hold a guitar and to make the right noises out of it. The aim of these lessons is to get you playing your first song within 4 weeks of lessons, as no-one takes up guitar to strum random chords, it’s all about the songs.
If you are returning to guitar having not played for some time and can barely remember chords this is a great way of getting back into the swing of things.
If you've never played guitar you need to book on the Absolute Beginners course!
These classes are split by skills level;
Beginners A - Recently completed the Absolute Beginners course but still some way to go. Yet to tackle bar chords and complicated rhythms.
Beginners B - Well on the way and able to do bar chords
Beginners C - Almost Intermediate but not quite yet.
Summer
Tues 30 Apr - 28 May (5 weeks)
Tues 11 Jun - 9 Jul (5 weeks)
Tues 16 Jul - 13 Aug, exc 23 Jul (4 weeks)
7.45pm - 8.45pm
£50 per 5 week course | £40 per 4 week course
Suitable for 18+ years.
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Spring
Wed 20 Mar - 24 Apr (6 weeks)
Please note that Sarah Bonner will be covering the class on Wed 27 Mar
11am - 12.15pm
£12 per session | £45 per 5 week course | £54 per 6 week course
Summer
Wed 1 May - 5 Jun (6 weeks)
Wed 12 Jun - 10 Jul (5 weeks)
Wed 17 Jul - 14 Aug (5 weeks)
11am - 12.15pm
£12 per session | £45 per 5 week course | £54 per 6 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Crochet and Rosé
Led by Sophie Keaveney
Do you like to crochet or knit? Join us for a relaxed and creative get together over a drink of your choice.
Suitable for those with experience of crochet / knitting.
Please bring your own project along. Some spare needles and wool will be available.
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email
Summer
Wed 8 May, 5 Jun, 3 Jul, 7 Aug
7pm – 8.30pm
£6 including a drink from the bar | £3 online
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