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Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Spring
Fri 31 Jan, 21 Feb, 28 Mar and 25 Apr
6.30pm - 7.30pm
£12 per session
Summer
Fri 9 May, 27 Jun, 25 Jul and 8 Aug
6.30pm - 7.30pm
£14 per session
other events you may be interested in
Pilates - Intermediate
Led by Zoe Brennan
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Spring
Tues 14 Jan - 29 Apr (exc 18 Feb and 8 Apr)
Summer
Tues 6 May - 15 Jul
12.15pm - 1.15pm
£15 per class | £60 for 5 sessions
Suitable for ages 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities
Pilates - Beginners
Led by Zoe Brennan
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Spring
Tues 14 Jan - 29 Apr (exc 18 Feb and 8 Apr)
Summer
Tues 6 May - 15 Jul
1.30pm - 2.30pm
£15 per class | £60 for 5 sessions
Suitable for 18+ years.
Other classes include:
Pilates - Mixed Abilities
Pilates - Intermediate
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing
Spring
Wed 19 Feb - 19 Mar (5 weeks)
Wed 26 Mar - 30 Apr (5 weeks)
Summer
Wed 7 May - 11 Jun (6 weeks)
Wed 18 Jun - 23 Jul (6 weeks)
Please note that Susan Bett will be covering the session on Wed 16 Apr. The sessions on Wed 11 and 18 Jun will also be covered by a different teacher.
11am - 12.15pm
£12 per session | £60 per 6 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Thur 9 Jan - 24 Apr (excl 10 Apr)
11.30am – 12.30pm
Thursday 20 March
Thursday 27 March
Thursday 3 April
Please note these sessions will be led by Sheida Seddiq.
Summer
Sat 1 May - 31 Jul
11,30am - 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)
Summer
Fri 2 May - 6 Jun (6 weeks)
Fri 13 Jun - 25 Jul (6 weeks) (excl 4 Jul)
Please note that the sessions on Fri 6 and 13 Jun will be covered by a different teacher.
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years.
Zen Drawing (online)
Led by Amanda Schenk
Amanda Schenk is the visual artist behind Norden Farm's much-loved (and Instagrammed) glass corridor artwork in the school holidays. Join Amanda for this new drawing course, aimed at helping to create a sense of calm and relaxation through drawing patterns.
Suitable for all abilities, the workshops will focus on building confidence in your drawing abilities - concentrating on the soothing journey of the drawing experience, rather than the finished drawing.
In each session you'll explore how to produce different types of patterns in abstract drawings - looking at different designs each week.
You will need: paper (plain, no smaller than A5), lead pencil, eraser, sharpener, black fine liner or a pen. Optional is a black marker.
Spring
Mon 13 Jan, 3 Feb, 3 Mar and 7 Apr
Summer
Mon 12 May, 2 Jun and 21 Jul
7.30pm - 8.45pm
£8 per class
Online only
Age guidance: 18+ years.
Book Club
Share your thoughts on contemporary fiction with other readers in a welcoming and relaxed atmosphere.
This season our Book Club will be reading:
Thursday 17 April
The Romantic by William Boyd
Thursday 15 May
Normal Rules Don’t Apply by Kate Atkinson
Thursday 19 June
Before the Coffee Gets Cold by Toshikazu Kawaguchi
Thursday 17 July
Table for Two by Amor Towles
Thursday 14 August
TBC
Suitable for 18+ years.
Spaces are limited, early booking is advised to avoid disappointment.
7.30pm – 9pm
£5 per session (includes a glass of wine or soft drink from the bar)
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