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Mindfulness

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Autumn
29 Sept, 27 Oct, 10 Nov, 15 Dec
6.30pm – 7.30pm
£12 per session

other events you may be interested in

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Pilates - Intermediate

Led by Zoe Brennan.

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.

You will need your own mat.

Autumn
5 Sept - 3 Oct (5 weeks)
17 Oct - 21 Nov (5 weeks)
28 Nov - 19 Dec (4 weeks)
12.15pm - 1.15pm


Suitable for ages 18+ years.

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Pilates - Beginners

Led by Zoe Brennan.

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.

All abilities are welcome.

You will need your own mat.

Autumn
5 Sept - 3 Oct (5 weeks)
17 Oct - 21 Nov (5 weeks)
28 Nov - 19 Dec (4 weeks)

1.30pm - 2.30pm
£12 per class | £50 per 5 week course £40 per 4 week course.

Suitable for 18+ years.

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Beginners/Gentle Yoga

Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing

Autumn
6 Sep - 18 Oct (7 weeks)
1 Nov - 13 Dec (7 weeks)
£12 per session | £63 per 7 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

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Crochet and Rosé

Led by Sophie Keaveney

Do you like to crochet or knit? Join us for a relaxed and creative get together over a drink of your choice.

Suitable for those with experience of crochet / knitting.

Please bring your own project along. Some spare needles and wool will be available.

This class will take place both in person and online via Zoom.

If you are taking part online, you will find the link to access the session in your booking confirmation email

Autumn
Wed 6 Sept, 4 Oct, 1 Nov, 6 Dec
7pm – 8.30pm
£6 including a drink from the bar | £3 online

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Zumba (Thursdays)

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Autumn

7 Sept, 14 Sept, 21 Sept, 28 Sept, 5 Oct, 12 Oct, 19 Oct, 26 Oct, 2 Nov, 9 Nov, 16 Nov, 23 Nov, 30 Nov, 7 Dec, 14 Dec, 21 Dec
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Please note on Thurs 12 Oct this class will be covered by Heena Rehman.

Suitable for ages 18+ years.

If the tutor is unavailable for a session, a replacement will be provided wherever possible.

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Intermediate Yoga

Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.

Autumn
8 Sept - 20 Oct (7 weeks)
3 Nov - 15 Dec ( 7 weeks)
£12 per session | or £63 per 7 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

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Zumba (Saturdays)

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Autumn
9 Sept, 16 Sept, 30 Sept, 14 Oct, 21 Oct, 4 Nov, 11 Nov, 18 Nov, 2 Dec, 9 Dec, 16 Dec
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Please note on Sat 14 Oct this class will be covered by Heena Rehman.

Suitable for ages 18+ years.

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Zen Drawing (online)

Led by Amanda Schenk

Amanda Schenk is the visual artist behind Norden Farm's much-loved (and Instagrammed) glass corridor artwork in the school holidays. Join Amanda for this new drawing course, aimed at helping to create a sense of calm and relaxation through drawing patterns.

Suitable for all abilities, the workshops will focus on building confidence in your drawing abilities - concentrating on the soothing journey of the drawing experience, rather than the finished drawing.

In each session you'll explore how to produce different types of patterns in abstract drawings - looking at different designs each week.

You will need: paper (plain, no smaller than A5), lead pencil, eraser, sharpener, black fine liner or a pen. Optional is a black marker.

Autumn
18 Sept, 16 Oct, 13 Nov, 4 Dec
7.30pm - 8.45pm (online only)
£8 per class | £28 per 4 week course
Suitable for ages 18+ years

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