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Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Summer
19 May, 2 Jun, 14 Jul, 18 Aug
7pm – 8pm
£12 per session
other events you may be interested in
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.
Summer
5 May - 2 Jun (5 weeks)
9 Jun - 7 Jul ( 5 weeks)
14 Jul - 18 Aug, exc 28 Jul (5 weeks)
£10 per session | or £35 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Summer
Sat 13 May - 10 Jun, 17 Jun - 15 Jul, - 22 Jul - 19 Aug
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Pilates - Intermediate
Led by Zoe Brennan.
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Summer
2 May - 13 Jun, exc 30 May (6 weeks)
20 Jun - 18 Jul (5 weeks)
Drop in 15 Aug and 22 Aug
12pm - 1pm
£12 per class | £50 per 5 week course
Suitable for ages 18+ years.
- 6 Jun SOLD OUT
- 13 Jun from £12
- 7 more dates...
Pilates - Beginners
Led by Zoe Brennan.
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Summer
2 May - 13 Jun, exc 30 May (6 weeks)
20 Jun - 18 Jul (5 weeks)
Drop in 15 Aug and 22 Aug
1.30pm - 2.30pm
£12 per class | £50 per 5 week course
Suitable for 18+ years.
- 6 Jun SOLD OUT
- 13 Jun SOLD OUT
- 7 more dates...
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Summer
3 May - 31 May (5 weeks)
7 Jun - 12 Jul, exc 21 Jun (5 weeks)
19 Jul - 23 Aug, exc 26 Jul (5 weeks)
£10 per session | £35 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Crochet and Rosé
Led by Sophie Keaveney
Do you like to crochet or knit? Join us for a relaxed and creative get together over a drink of your choice.
Suitable for those with experience of crochet / knitting.
Please bring your own project along. Some spare needles and wool will be available.
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email
Summer
Wed 3 May, 7 Jun, 5 Jul, 2 Aug
7pm – 8.30pm
£6 including a drink from the bar | £3 online
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Summer
1 Jun, 8 Jun, 15 Jun, 22 Jun, 29 Jun, 6 Jul, 13 Jul, 20 Jul, 3 Aug,10 Aug, 24 Aug
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email
Suitable for ages 18+ years.
If the tutor is unavailable for a session, a replacement will be provided wherever possible.
Book Club
Share your thoughts on contemporary fiction with other readers in a welcoming and relaxed atmosphere.
This season our Book Club will be reading
Thur 15 June
Half of a yellow sun by Chimamanda Ngozi Adichie
450 pages
Chimamanda Ngozi Adichie’s masterpiece, winner of the Orange Prize for Fiction, is a novel about Africa in a wider sense: about the end of colonialism, ethnic allegiances, class and race – and about the ways in which love can complicate all of these things.
Thur 13 July
The power and the glory by Graham Greene
220 pages
During a vicious persecution of the clergy in Mexico, a worldly priest, the 'whisky priest', is on the run. With the police closing in, his routes of escape are being shut off, his chances getting fewer. But compassion and humanity force him along the road to his destiny, reluctant to abandon those who need him, and those he cares for.
Thur 10 Aug
The God of small things by Arundhati Roy
355 pages
This is the story of Rahel and Estha, twins growing up among the banana jam vats and peppercorns of their blind grandmother’s factory, and amid scenes of political turbulence in Kerala. Armed only with the innocence of youth, they fashion a childhood in the shade of the wreck that is their family: their lonely, lovely mother, their beloved Uncle Chacko (pickle baron, radical Marxist, bottom-pincher) and their sworn enemy, Baby Kochamma (ex-nun, incumbent grand-aunt).
Suitable for 18+ years.
Spaces are limited, early booking is advised to avoid disappointment.
Summer
15 Jun, 13 Jul, 10 Aug
7.30pm – 9.30pm
£5 per session (includes a glass of wine or soft drink from the bar)
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