Tai Chi is an ancient Chinese Martial Art, whose benefits are supported by modern research. These benefits include improvement in balance, posture, memory, sleep and focus. It also reduces high blood pressure, anxiety and stress. Breathing and gentle movements flow into each other, harmonizing the mind and body.

As a physiotherapist, Clare chose to become an accredited instructor with The Tai Chi for Health Institute, which was founded by a medical doctor, Dr Lam. Their programmes are beneficial for those with or without specific medical conditions, reduce the risk of injury and can be done seated and in standing at your own level of comfort.

The classes are fun, relaxed and suitable to all.

Wear lose comfortable clothing and trainer type footwear.

Autumn
Wed 3 Sept - 8 Oct, exc. 17 Sept (5 weeks)
Wed 15 Oct - 19 Nov, exc. 29 Oct (5 weeks)
Wed 26 Nov - 17 Dec (4 weeks)

3 - 4pm
£13 per session | £55 per 5 week course | £66 per 6 week course