Yoga For All

This is a general class for all ages, abilities and experience. The class is based around the main principles of Hatha Yoga and includes breathing practices, general posture work and relaxation to finish.  There are interludes for information or discussion, yogic philosophy and student interaction is welcomed.  I like to encourage 'fun' and 'freedom within the practice, and promote self enquiry.  Students are able to explore the postures and their benefits and find ways for the practice to bear relevance to what we need to do in everyday life and how we maintain /improve or range of mobility, strength, balance and general well being.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.

Autumn
Fri 29 Aug - 26 Sept (5 weeks)
Fri 3 Oct - 7 Nov, exc. 31 Oct (5 weeks)
Fri 14 Nov - 19 Dec, exc. 21 Nov (5 weeks)

£14 per session £60 per 5 week course