Align and Flow Yoga

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Suitable for ages 18+ years.

Suitable for all levels of experience. Please bring a yoga mat with you.

Autumn
Sat 5 Sept - 31 Oct, exc 12 Sept & 19 Sept (7 weeks)
Sat 7 Nov - Dec (6 weeks)

10am - 11am

Please note the classes on 5 & 26 Sept and 3 & 10 Oct will be covered by Michelle Carville.

£14 per session | £66 per 6 week course | £77 per 7 week course

All ticket transactions are subject to a £1.90 booking fee. As part of their benefits, Norden Farm Silver and Gold Members do not pay this fee. Find out more about Membership here.