Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Spring
Fri 13 Jan - 10 Feb, Fri 17 Feb - 17 Mar & Fri 24 Mar - 28 Apr, exc 7 Apr
£10 per session | or £35 per 5 week course

Please note: on Friday 21 April this class will be covered by Tana Hunjan.

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

•  24 Mar from £10
•  31 Mar from £10
• 3 more dates...

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Spring
Fri 27 Jan, 24 Feb, 24 Mar, 28 Apr
7pm – 8pm
£12 per session

•  24 Mar from £12
•  28 Apr from £12

Led by Zoe Brennan.

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.

All abilities are welcome.

You will need your own mat.

Spring
Tues 10 Jan - 7 Feb, 21 Feb - 21 Mar, 28 Mar - 25 Apr
1.30pm - 2.30pm
£12 per class | £50 per 5 week course

Suitable for 18+ years.

•  28 Mar SOLD OUT
•   4 Apr from £12
• 3 more dates...

Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Spring
Wed 11 Jan - 8 Feb, Wed 15 Feb - 15 Mar, Wed 22 Mar - 26 Apr, (exc 5 Apr)
£10 per session | £35 per 5 week course

Please note: on Wednesday 19 April this class will be covered by Sarah Bonner.

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

•  29 Mar from £10
•  12 Apr from £10
• 2 more dates...

Led by Amanda Schenk

Amanda Schenk is the visual artist behind Norden Farm's much-loved (and Instagrammed) glass corridor artwork in the school holidays. Join Amanda for this new drawing course, aimed at helping to create a sense of calm and relaxation through drawing patterns.

Suitable for all abilities, the workshops will focus on building confidence in your drawing abilities - concentrating on the soothing journey of the drawing experience, rather than the finished drawing.

In each session you'll explore how to produce different types of patterns in abstract drawings - looking at different designs each week.

You will need: paper (plain, no smaller than A5), lead pencil, eraser, sharpener, black fine liner or a pen. Optional is a black marker.

Spring
Tues 10 Jan, 7 Feb, 7 Mar, 4 Apr
7.30pm - 8.45pm (online only)
£8 per class | £28 per 4 week course
Suitable for ages 18+ years

•   4 Apr from £12

Share your thoughts on contemporary fiction with other readers in a welcoming and relaxed atmosphere.

This season our Book Club will be reading

Thur 20 Apr

The Promise by Damon Galgut
293 Pages

The Promise charts the crash and burn of a white South African family. The Swarts are gathering for Ma's funeral. The younger generation, detest everything the family stand for, not least the failed promise to the Black woman who has worked for them her whole life. After years of service, Salome was promised her own house, her own land... yet somehow, as each decade passes, that promise remains unfulfilled.

The narrator's eye shifts and blinks: moving fluidly between characters, flying into their dreams; deliciously lethal in its observation. And as the country moves from old deep divisions to its new so-called fairer society, the lost promise of more than just one family hovers behind the novel's title.

Thur 11 May - The love songs of W.E.B du Bois by Honoré Fanone Jeffers
Thur 15 June - Half of a yellow sun by Chimamanda Ngozi Adichie
Thur 13 July - The power and the glory by Graham Greene
Thur 10 Aug - The God of small things by Arundhati Roy

Suitable for 18+ years.

Spaces are limited, early booking is advised to avoid disappointment.

Spring
Thur 19 Jan, 16 Feb, 16 Mar, 20 Apr

Summer
Thur 11 May, 15 Jun, 13 Jul, 10 Aug

7.30pm – 9.30pm
£5 per session (includes a glass of wine or soft drink from the bar)

•  20 Apr from £5
•  11 May from £5
• 3 more dates...

Led by Leticia Abella Iglesias

A great way to start the weekend - discover the rhythm and passion of Flamenco! Step into the atmosphere of Andalusia - its movements and music. Start by learning the basic steps and progress through the courses, in a relaxed and fun environment!

NEW class intermediate! If you would like to improve your technique and learn new moves, sign up for the intermediate course (+2 years experience).

Fri 13 Jan - 17 Feb
Fri 24 Mar - 28 Apr (exc 7 Apr)
6.45pm - 7.45pm
£12 per session | £60 per 6 week course | £50 per 5 week course

•  24 Mar from £12
•  31 Mar from £12
• 3 more dates...

Led by Deborah Le Vene-Page.

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Suitable for 18+ years

Spring 2023:
Sat 14 Jan - 4 Mar (exc 18 Feb)
Sat 11 Mar - 29 Apr (exc 8 Apr)
£11 per session | £63 per 7 week course
10am - 11am

Suitable for all levels of experience. Please bring a yoga mat with you.

•  25 Mar from £11
•   1 Apr from £11
• 3 more dates...