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Crochet and Rosé
Led by Sophie Keaveney
Do you like to crochet or knit? Join us for a relaxed and creative get together over a drink of your choice.
Suitable for those with experience of crochet / knitting.
Please bring your own project along. Some spare needles and wool will be available.
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email.
Autumn
Wed 11 Sept, 2 Oct, 6 Nov, 4 Dec
7pm – 8.30pm
£6 including a drink from the bar | £3 online
other events you may be interested in
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Pilates - Beginners
Led by Zoe Brennan
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Spring
Tues 14 Jan - 29 Apr (exc 18 Feb and 8 Apr)
1.30pm - 2.30pm
£15 per class
Suitable for 18+ years.
Other classes include:
Pilates - Mixed Abilities
Pilates - Intermediate
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Spring
Wed 15 Jan - 12 Feb (5 weeks)
Wed 19 Feb - 19 Mar (5 weeks)
Wed 26 Mar - 30 Apr (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Book Club
Share your thoughts on contemporary fiction with other readers in a welcoming and relaxed atmosphere.
This season our Book Club will be reading:
Thursday 12 December
Grey Bees by Andrey Kurkov (352 pages)
Thursday 23 January
A tale of two cities by Charles Dickens
Suitable for 18+ years.
Spaces are limited, early booking is advised to avoid disappointment.
7.30pm – 9pm
£5 per session (includes a glass of wine or soft drink from the bar)
Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Spring
Fri 31 Jan, 21 Feb, 28 Mar, 25 Apr
6.30pm - 7.30pm
£12 per session
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 11 Jan - 22 Feb (7 weeks)
Sat 8 Mar - 26 Apr (8 weeks)
£12.50 per session | £73.50 per 7 week course | £84 per 8 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Sound Bath
Led by Janette Moy
Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum ( Bodhran ), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.
As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.
You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.
We also run daytime Sound Bath classes, click here to find out more.
Spring
Fri 17 Jan, 7 Feb, 14 Mar, 11 Apr
6.30pm - 7.30pm
£15 per session
Suitable for 18+ years.
Please note, to prevent disruption to the class, latecomers may not be admitted.
Studio Art Sessions
Led by Sue Bridge
These sessions are suitable for those with some prior experience of drawing and painting (either previous study or art course participation).
As with the preceding course 'Transform your Sketchpad' these 3 hour studio sessions will be wide ranging both in terms of media and subject matter. Over the duration of the course you will gain experience in a range of media, acrylic/watercolour, pen and ink and collage. Some sessions will be one off activities other topics may spread over a couple of weeks.
Students to provide their own materials.
Spring
Wed 15 Jan - 12 Feb (5 weeks)
Wed 26 Feb - 26 Mar (5 weeks)
Wed 30 Apr - Wed 21 May (4 weeks)
£125 per 5 week course
£100 per 4 week course
Age guidance: 18+ years
- 15 Jan from £125
- 22 Jan
- 12 more dates...
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