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Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Fri 9 Sept - 28 Oct (exc 30 Sept), Fri 4 Nov - 16 Dec
£10 per session, or £49 per 7 week course
11am - 12.15pm
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
other events you may be interested in
Pilates - Intermediate
Led by Zoe Brennan.
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Tues 6 Sept – 11 Oct (exc 4 Oct), 18 Oct – 22 Nov (exc 25 Oct), 29 Nov – 20 Dec
12pm - 1pm
£12 per class | £60 per 6 week course | £50 per 5 week course | £40 per 4 week course
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email
Suitable for ages 18+ years.
Pilates - Beginners
Led by Zoe Brennan.
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Tues 6 Sept – 11 Oct (exc 4 Oct), 18 Oct – 22 Nov (exc 25 Oct), 29 Nov – 20 Dec
1.30pm - 2.30pm
£12 per class | £60 per 6 week course | £50 per 5 week course | £40 per 4 week course
Suitable for 18+ years.
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email
Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Fri 23 Sept, 21 Oct, 25 Nov, 16 Dec
7.30pm – 8.30pm
£12 per session
Crafternoons
Led by Kayleigh Robinson.
Norden Farm's Crafternoons are relaxed crafting sessions for older people.
Get crafty with a range of activities, or bring along your own projects to work on with support from tutor Kayleigh Robinson.
You can learn new skills, meet new people and try something new, a cup of tea is included with the ticket price. If you are unable to attend in person you can log on from home to chat and join in the session.
Wed 14 Sept Polymer Clay Beads
Wed 21 Sept Macramé
Wed 28 Sept Felting
Wed 5 Oct Autumn Wreath
Wed 12 Oct Embroidery
Wed 19 Oct Plant Pot
Wed 26 Oct Ceramic Pumpkin
Wed 2 Nov Petal/Leaf Jar
Wed 9 Nov Bird Feeder
Wed 16 Nov Canvas Painting
Wed 23 Nov Marbled Vases
Wed 30 Nov Christmas Card
Wed 7 Dec Christmas Wreath
Wed 14 Dec Christmas Ornament
Wed 21 Dec Snow Globe
Social Arts Crafternoons is a partially funded project run by Norden Farm with support from The Berkshire Community Foundation.
Suitable for ages 60+ years.
Wed 22 Jun - 24 Aug, Wed 7 Sept – 21 Dec
2pm - 3pm
£5 per session, including a cup of tea
These are blended sessions, where you can take part in person at Norden Farm or online via Zoom.
If you need transport to Norden Farm for this session please contact Jess Thompson at jess.thompson@nordenfarm.org / 01628 682563 to talk through your requirements.
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Summer
Wed 15 Jun - 20 Jul, Wed 27 Jul - 17 Aug
11am - 12.15pm
£10 per session, £28 per 4 week course, £35 per 5 week course, £42 per 6 week course
Autumn
Wed 14 Sept - 26 Oct, Wed 2 Nov - 14 Dec
11am - 12.15pm
£10 per session | £49 per 7 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Acoustic Guitar - Beginners (B)
Led by Richard Lee
Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? These are fun and informative lessons from a guitarist with over 20 years’ experience.
Wed 7 Sept - 5 Oct, Wed 12 Oct - 16 Nov (exc 26 Oct), Wed 23 Nov - 21 Dec
8.30pm - 9.30pm
£40 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Suitable for ages 18+ years.
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Thur 8 Sept - 15 Dec
11.30am – 12.30pm
£6 per class
Classes on Thursday 24 November and Thursday 1 December will be led by Carla Leech
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email
Suitable for ages 18+ years.
If the tutor is unavailable for a session, a replacement will be provided wherever possible.
Acoustic Guitar - Beginners (C)
Led by Richard Lee
Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? These are fun and informative lessons from a guitarist with over 20 years’ experience.
Thur 8 Sept - 6 Oct, Thur 13 Oct - 17 Nov (exc 27 Oct), Thur 3 Nov - 22 Dec
7pm - 8pm
£40 per 5 week course
Booking cut off time: 6pm on the first day of each course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Suitable for ages 18+ years.
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