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Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.
Summer
Fri 2 May - 6 Jun (6 weeks)
Fri 13 Jun - 25 Jul (6 weeks) (excl 4 Jul)
Please note that the sessions on Fri 6 and 13 Jun will be covered by a different teacher.
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Click here to download a guide to booking a term of classes at the offer price.
other events you may be interested in
Pilates - Intermediate
Led by Zoe Brennan
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Summer
Tues 6 May - 15 Jul
12.15pm - 1.15pm
£15 per class | £60 for 5 sessions
Suitable for ages 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing
Summer
Wed 7 May - 11 Jun (6 weeks)
Wed 18 Jun - 23 Jul (6 weeks)
Please note the sessions on Wed 11 and 18 Jun will be covered by a different teacher.
11am - 12.15pm
£12 per session | £60 per 6 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
Norden Farm’s Daytime Choir
Led by Dr Marta Mathea Radwan
Norden Farm’s Daytime Choir is a fun, friendly, non-auditioned choir for everyone. We learn by ear, so you don’t need music experience. Our music ranges from gospel, world and jazz to pop and classical - anything that sounds great and is a joy to sing. Joining us is a great way to meet people and sing your stress away.
Summer
Fri 23 May - 20 Jun (4 weeks) (excl 30 May)
Fri 27 Jun - 18 Jul (4 weeks)
2pm - 3.30pm
£12 per session | £50 per 5 week course | £40 per 4 week course
Age guidance: 18+ years
About the tutor
Dr Marta Mathea Radwan is an award-winning vocalist, composer and musical director. Heralding from Poland and with over 30 years' experience in musical performance, Marta conducts choirs around London, including: jazz group Alle Choir London, Offbeat a cappella community choirs in Acton and Richmond, and Singing for Fun groups at Brunel University London.
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Zen Drawing (online)
Led by Amanda Schenk
Amanda Schenk is the visual artist behind Norden Farm's much-loved (and Instagrammed) glass corridor artwork in the school holidays. Join Amanda for this new drawing course, aimed at helping to create a sense of calm and relaxation through drawing patterns.
Suitable for all abilities, the workshops will focus on building confidence in your drawing abilities - concentrating on the soothing journey of the drawing experience, rather than the finished drawing.
In each session you'll explore how to produce different types of patterns in abstract drawings - looking at different designs each week.
You will need: paper (plain, no smaller than A5), lead pencil, eraser, sharpener, black fine liner or a pen. Optional is a black marker.
Summer
Mon 2 Jun and 21 Jul
7.30pm - 8.45pm
£8 per class
Online only
Age guidance: 18+ years.
Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Summer
Fri 27 Jun, 25 Jul and 8 Aug
6.30pm - 7.30pm
£14 per session
Sound Bath
Led by Janette Moy
Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum (Bodhran), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.
As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.
You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.
We also run daytime Sound Bath classes, click here to find out more.
Love Sound Baths? Why not try a Gong Relaxation & Meditation session run by Janette! Click here for more information
Summer
Fri 13 Jun, 11 Jul and 1 Aug
6.30pm - 7.30pm
£15 per session
Age guidance: 18+ years.
Please note, to prevent disruption to the class, latecomers may not be admitted.
- 11 Jul SOLD OUT
- 1 Aug SOLD OUT
Beach Crafts
Join us this Summer for fun and easy beach crafts!
Each 45 minute session explores a new craft so you can create something different each session.
10.30am and 12pm.
£6 per participant.
Sat 26 Jul - Air Dry Clay Decorations
Led by Kayleigh Robinson
Craft your own unique hanging decoration using air dry clay. Personalize your piece with a mix of embellishments such as beads, paint and shells.
Fri 8 August - Hanging Wooden Train Decorations
Led by Kayleigh Robinson
Decorate a 2D hanging wooden train decoration.
Sat 9 Aug - Collage Prints
Led by Georgina Davidson
Explore layering techniques using paper, mixed media and different textures to design bold, expressive prints. You'll experiment with composition, colour, and pattern to create one of a kind artworks.
Tues 12 Aug - Seaside Windchime
Led by Kayleigh Robinson
Using wood, shells, beads, and more, you'll design and assemble your own seaside windchime.
Wed 13 Aug - Sand Art
Led by Georgina Davidson
Using glue and vibrant colored sand, you'll create your own landscape scene.
Thurs 14 Aug - Bubble Wrap Painting
Led by Kayleigh Robinson
Use bubble wrap to create bold, textured patterns.
Fri 15 Aug - Train Photo Frames
Led by Shelley Collins
Make a train carriage photo frame using lolly sticks and lots of colour!
Sat 16 Aug - Recycled Sea Scene
Led by Shelley Collins
Using recycled materials, create a seaside or underwater scene!
Thurs 28 Aug - Mini Peg Puppets
Led by Kayleigh Robinson
Using pegs, design playful fish that come to life with a snap!
Fri 29 Aug - Seaside Woven Bookmark
Led by Georgina Davidson
Weave a little bit of the seaside into your reading time!
Sat 30 Aug - Mini Dreamcatcher
Led by Georgina Davidson
Make a beautiful mini dreamcatcher.
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