Yoga for All (Online)

Please note that this is an online class taking place via zoom to book an in person place, please click here

This is a general class for all ages, abilities and experience. The class is based around the main principles of Hatha Yoga and includes breathing practices, general posture work and relaxation to finish.  There are interludes for information or discussion, yogic philosophy and student interaction is welcomed.  I like to encourage fun and freedom within the practice and promote self enquiry.  Students are able to explore the postures and their benefits and find ways for the practice to bear relevance to what we need to do in everyday life and how we maintain / improve our range of mobility, strength, balance and general well being.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a Yoga / Pilates mat and wear loose comfortable clothing.

Suitable for ages 18+ years.

Autumn
Fri 2 4 Sept - 9 Oct (6 weeks)
Fri 16 Oct - 13 Nov (5 weeks)
Fri 20 Nov - 18 Dec (5 weeks)

11am - 12.15pm

£15 per session | £60 per 5 week course | £72 per 6 week course

All ticket transactions are subject to a £1.90 booking fee. As part of their benefits, Norden Farm Silver and Gold Members do not pay this fee. Find out more about Membership here.