Pilates - Mixed Abilities

Suitable for all abilities, Zoe’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.

Zoe will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.

All abilities are welcome.

You will need your own mat.

Suitable for ages 18+ years.

Spring
Tues 20 Jan - 5 May, exc 17 Feb, 31 Mar and 7 Apr
11am - 12pm

£15 per session | £60 for 5 sessions

All ticket transactions are subject to a £1 booking fee. As part of their benefits, Norden Farm Silver and Gold Members do not pay this fee. Find out more about Membership here.

Other classes include:
Pilates - Beginners
Pilates - Intermediate