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Zumba (Saturdays)

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Sat 13 Jan - 27 Apr, exc 6 Apr
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Suitable for ages 18+ years.

Please note that the sessions on Saturday 27 April and Saturday 4 May will be led by Carla Lkech

other events you may be interested in

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Pilates - Intermediate

Led by Zoe Brennan.

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.

You will need your own mat.

Spring
9 Jan - 6 Feb (5 weeks)
20 Feb - 26 Mar, exc 12 Mar (5 weeks)
Drop in: 16 Apr and 23 Apr

12:15pm - 1.15pm
£12 per class | £50 for 5 weeks

Suitable for ages 18+ years.

Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities

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Pilates - Beginners

Led by Zoe Brennan.

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.

All abilities are welcome.

You will need your own mat.

Spring
9 Jan - 6 Feb (5 weeks)
20 Feb - 26 Mar, exc 12 Mar (5 weeks)
Drop in: 16 Apr and 23 Apr

1.30pm - 2.30pm
£12 per class | £50 per 5 week course

Suitable for 18+ years.

Other classes include:
Pilates - Mixed Abilities
Pilates - Intermediate

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Acoustic Guitar - Absolute Beginners

Led by Jim Maving

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the very beginning. This is a foundation course for those with little to no experience of playing guitar. You will learn how to hold a guitar and to make the right noises out of it. The aim of these lessons is to get you playing your first song within 4 weeks of lessons, as no-one takes up guitar to strum random chords, it’s all about the songs.

If you are returning to guitar having not played for some time and can barely remember chords this is a great way of getting back into the swing of things.

If you've never played guitar you need to book on the Absolute Beginners course!

These classes are split by skills level;

Beginners A - Recently completed the Absolute Beginners course but still some way to go. Yet to tackle bar chords and complicated rhythms.

Beginners B - Well on the way and able to do bar chords

Beginners C - Almost Intermediate but not quite yet.


Spring
Tues 16 Jan - 6 Feb (4 weeks)
Tues 20 Feb - 19 Mar (5 weeks)
Tues 26 Mar - 23 Apr (5 weeks)
7.45pm - 8.45pm

£50 per 5 week course | £40 per 4 week course

Suitable for 18+ years.

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Beginners/Gentle Yoga

Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing

Spring
Wed 14 Feb - 13 Mar (5 weeks)
Wed 20 Mar - 24 Apr (6 weeks)
Please note that Sarah Bonner will be covering the class on Wed 27 Mar
11am - 12.15pm
£12 per session | £45 per 5 week course | £54 per 6 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

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Zumba (Thursdays)

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Spring
Thur 11 Jan - 27 Apr, exc 7 Mar and 11 Apr
11.30am – 12.30pm

£7 per class | £30 for 5 sessions a term

Suitable for ages 18+ years.

Please note that the sessions on Thursday 25 April and Thursday 2 May will be led by Carla Lkech

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Silver Stacking Bangles Workshop

Led by Fiona Dowling

Join Fiona from Jewellery Moves & learn how to make your own set of bangles which fit you perfectly. At this workshop you will learn how to saw, solder, file, hammer, hand-stamp and finish your own sterling silver bangles and a cuff. You will also learn how to make your own bezel setting and set a cabochon (selected from a range of colours provided) within your silver cuff. You will leave at the end of the day with two bangles and a cuff (which can also be hand stamped with a personal message).

The cost of the silver is not included in the course fees. The approximate cost of these materials is £40/£50 and payable to the tutor on the day (ideally in cash).

Thur 21 Mar
11am - 4pm

£80 (plus materials cost to tutor - details above)

Please make sure that hair is tied back, please wear closed shoes and bring your glasses if you wear them.

Suitable for 18+ years

About Jewellery Moves:
Taught by Fiona Dowling, a graduate of the Royal College of Art, Jewellery Moves workshops aim to teach traditional craftsmanship, jewellery skills and techniques in small groups with a relaxed atmosphere.

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Mindfulness

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Spring
Fri 26 Jan, 23 Feb, 22 Mar, 26 Apr
6.30pm - 7.30pm

£12 per session

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Haven't Stopped Dancing Yet

Haven’t Stopped Dancing Yet! put on fabulous, feelgood 70s and 80s disco nights for grown-ups at venues across London and the South East - and we’re delighted to welcome them back again after a funk-tastic sell out night here last year.

HSDY nights are recommended by everyone from Time Out and The Guardian to Stylist and Radio 4 and they have been described as 'Abba collides with Saturday Night Fever in a glorious mash up'.

DJ Lady G will be on the decks playing all your favourite soul, funk and disco tunes. Sancer Lady Boo will be showing you the moves to everything from Car Wash (complete with shiny rags) and Hey Mickey, to the 1979 Gonzales hit, Haven’t Stopped Dancing Yet, after which HSDY take their name.

If you fancy dressing up (it’s not obligatory, but lots do) there are prizes for the best retro outfits, and free sweets and ice pops too.

In the words of Shalamar, it’s going to be 'a night to remember!'

10% profits from HSDY nights go to Cancer Research UK

Party the night away until 12am - with our Cafe Bar also open serving drinks until then!

Courtyard Theatre
£18
This is a standing/dancing event with some unallocated seating

Haven't Stopped Dancing Yet! Website
@HSDY
@nordenfarm

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