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Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Autumn
9 Sept, 16 Sept, 30 Sept, 14 Oct, 21 Oct, 4 Nov, 11 Nov, 18 Nov, 2 Dec, 9 Dec, 16 Dec
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Please note on Sat 14 Oct this class will be covered by Heena Rehman.
Suitable for ages 18+ years.
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Pilates - Intermediate
Led by Zoe Brennan.
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Autumn
5 Sept - 3 Oct (5 weeks)
17 Oct - 21 Nov (5 weeks)
28 Nov - 19 Dec (4 weeks)
12.15pm - 1.15pm
Suitable for ages 18+ years.
Pilates - Beginners
Led by Zoe Brennan.
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Autumn
5 Sept - 3 Oct (5 weeks)
17 Oct - 21 Nov (5 weeks)
28 Nov - 19 Dec (4 weeks)
1.30pm - 2.30pm
£12 per class | £50 per 5 week course £40 per 4 week course.
Suitable for 18+ years.
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Autumn
6 Sep - 18 Oct (7 weeks)
1 Nov - 13 Dec (7 weeks)
£12 per session | £63 per 7 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Autumn
7 Sept, 14 Sept, 21 Sept, 28 Sept, 5 Oct, 12 Oct, 19 Oct, 26 Oct, 2 Nov, 9 Nov, 16 Nov, 23 Nov, 30 Nov, 7 Dec, 14 Dec, 21 Dec
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Please note on Thurs 12 Oct this class will be covered by Heena Rehman.
Suitable for ages 18+ years.
If the tutor is unavailable for a session, a replacement will be provided wherever possible.
Tango
Led by Tango Journey
Tango is a social dance. All across the country people gather in village halls to socialise and dance to the music of 1930s/40s Buenos Aires.
The course is suitable for beginners and for those that want to refresh the fundamentals of the dance. You will learn how to dance with a partner, with the music and within a group.
You will learn a little about the history and culture of tango and you will be given music and film clips to enjoy at home. Above all you will have fun!
Autumn
28 Sept - 16 Nov
8pm - 9pm
£12 per session | £72 per 8 week course
Acoustic Guitar - Absolute Beginners
Led by Richard Lee.
Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the very beginning. This is a foundation course for those with little to no experience of playing guitar. You will learn how to hold a guitar and to make the right noises out of it. The aim of these lessons is to get you playing your first song within 4 weeks of lessons, as no-one takes up guitar to strum random chords, it’s all about the songs.
If you are returning to guitar having not played for some time and can barely remember chords this is a great way of getting back into the swing of things.
Autumn
17 Oct - 14 Nov (5 weeks)
28 Nov - 19 Dec (4 weeks)
7pm - 8pm
£40 per 5 week course | £32 per 4 week course
Booking cut off time: 6pm on the first day of each course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Suitable for 18+ years.
- 17 Oct from £50
- 24 Oct
- 8 more dates...
Mindfulness
Led by Kate Hughes
Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.
During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).
No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.
Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.
Autumn
29 Sept, 27 Oct, 10 Nov, 15 Dec
6.30pm – 7.30pm
£12 per session
Haven't Stopped Dancing Yet
Haven’t Stopped Dancing Yet! put on fabulous, feelgood 70s and 80s disco nights for grown-ups at venues across London and the South East - and we’re delighted to welcome them back again after a funk-tastic sell out night here last year.
HSDY nights are recommended by everyone from Time Out and The Guardian to Stylist and Radio 4 and they have been described as 'Abba collides with Saturday Night Fever in a glorious mash up'.
Dapper DJ Lord Anthony will be on the decks playing all your favourite soul, funk and disco tunes and our wonderful HSDY dancer, Lady Boo will be showing you the moves to everything from Car Wash (complete with shiny rags) and I Wanna Dance with Somebody, to the 1979 Gonzales hit, Haven’t Stopped Dancing Yet, after which they take their name.
If you fancy dressing up (it’s not obligatory, but lots do) there are prizes for the best retro outfits, and free sweets and ice pops too.
In the words of Shalamar, it’s going to be 'a night to remember!'
10% profits from HSDY nights go to Cancer Research UK
Courtyard Theatre
£18
This is a standing/dancing event with some unallocated seating
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