Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Spring
Fri 27 Jan, 24 Feb, 24 Mar, 28 Apr
7pm – 8pm
£12 per session

•  24 Mar from £12
•  28 Apr from £12

Led by Zoe Brennan.

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.

You will need your own mat.

Spring
Tues 10 Jan - 7 Feb, 21 Feb - 21 Mar, 28 Mar - 25 Apr
12pm - 1pm
£12 per class | £50 per 5 week course

Suitable for ages 18+ years.

•  28 Mar from £12
•   4 Apr from £12
• 3 more dates...

Led by Zoe Brennan.

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.

All abilities are welcome.

You will need your own mat.

Spring
Tues 10 Jan - 7 Feb, 21 Feb - 21 Mar, 28 Mar - 25 Apr
1.30pm - 2.30pm
£12 per class | £50 per 5 week course

Suitable for 18+ years.

•  28 Mar SOLD OUT
•   4 Apr from £12
• 3 more dates...

Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Spring
Wed 11 Jan - 8 Feb, Wed 15 Feb - 15 Mar, Wed 22 Mar - 26 Apr, (exc 5 Apr)
£10 per session | £35 per 5 week course

Please note: on Wednesday 19 April this class will be covered by Sarah Bonner.

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

•  29 Mar from £10
•  12 Apr from £10
• 2 more dates...

Led by Richard Lee.

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the very beginning. This is a foundation course for those with little to no experience of playing guitar. You will learn how to hold a guitar and to make the right noises out of it. The aim of these lessons is to get you playing your first song within 4 weeks of lessons, as no-one takes up guitar to strum random chords, it’s all about the songs.

If you are returning to guitar having not played for some time and can barely remember chords this is a great way of getting back into the swing of things.

Spring
Wed 11 Jan - 8 Feb, Wed 22 Feb - 22 Mar, Wed 29 Mar - 26 Apr (exc 5 Apr)
7pm - 8pm
£40 per 5 week course | £32 per 4 week course
Booking cut off time: 6pm on the first day of each course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

Suitable for 18+ years.

•  29 Mar from £32
•  12 Apr
• 2 more dates...

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Classes will be covered by Carla Leech on Thursday 20 and Thursday 27 April.

Spring
Thur 12 Jan - 27 Apr (exc 13 Apr)
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

This class will take place both in person and online via Zoom.

If you are taking part online, you will find the link to access the session in your booking confirmation email

Suitable for ages 18+ years.

If the tutor is unavailable for a session, a replacement will be provided wherever possible.

•  30 Mar from £7
•   6 Apr from £7
• 2 more dates...

Led by Tango Journey

Tango is a social dance. All across the country people gather in village halls to socialise and dance to the music of 1930s/40s Buenos Aires.

The course is suitable for beginners and for those that want to refresh the fundamentals of the dance. You will learn how to dance with a partner, with the music and within a group.

You will learn a little about the history and culture of tango and you will be given music and film clips to enjoy at home. Above all you will have fun!

Spring
Thur 12 Jan - 9 Feb, Thur 23 Feb - 16 Mar, Thur 30 Mar - 27 Apr (exc 13 Apr)
8pm - 9pm
£12 per session | £50 per 5 week course | £40 per 4 week course

•  30 Mar from £12
•   6 Apr from £12
• 2 more dates...

Led by Leticia Abella Iglesias

A great way to start the weekend - discover the rhythm and passion of Flamenco! Step into the atmosphere of Andalusia - its movements and music. Start by learning the basic steps and progress through the courses, in a relaxed and fun environment!

NEW class intermediate! If you would like to improve your technique and learn new moves, sign up for the intermediate course (+2 years experience).

Fri 13 Jan - 17 Feb
Fri 24 Mar - 28 Apr (exc 7 Apr)
6.45pm - 7.45pm
£12 per session | £60 per 6 week course | £50 per 5 week course

•  24 Mar from £12
•  31 Mar from £12
• 3 more dates...