Pilates - Mixed Abilities
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5 sessions for £60
Led by Zoe Brennan
Suitable for all abilities, Zoe’s class will help anyone wishing to improve their flexibility, alignment, co-ordination, posture, balance and breathing and will focus on stabilising and strengthening your core.
Zoe will adapt exercises to suit your individual needs and mobility. At the end of the class we will take a few minutes to relax and unwind with some mindfulness.
All abilities are welcome.
You will need your own mat.
Suitable for ages 18+ years.
Autumn
Tues 2 Sept - 23 Dec, exc. 16 Sept and 7 Oct
11am - 12pm
£15 per class | £60 for 5 sessions
Other classes include:
Pilates - Beginners
Pilates - Intermediate
Dates & Times
11:00
Tue 16 Dec
From £15
11:00
Tue 23 Dec
From £15
11:00
Tue 20 Jan
From £15
11:00
Tue 27 Jan
From £15
11:00
Tue 03 Feb
From £15
11:00
Tue 10 Feb
From £15
11:00
Tue 24 Feb
From £15
11:00
Tue 03 Mar
From £15
11:00
Tue 10 Mar
From £15
11:00
Tue 17 Mar
From £15
11:00
Tue 24 Mar
From £15
11:00
Tue 14 Apr
From £15
11:00
Tue 21 Apr
From £15
11:00
Tue 28 Apr
From £15
11:00
Tue 05 May
From £15