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events on sat 18 apr
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
- 10:00 FREE
NT Live: The Hard Problem
Encore screening of the highly anticipated new play from Tom Stoppard.
Hilary is a young psychology researcher nursing a private sorrow and a troubling question at work.
'100 minutes of brilliant brainache' ★★★★★ Daily Mail
'Stimulating. Absorbing. A rich, ideas-packed work' ★★★★ Observer
'Intellectually charged. Pulses with interesting ideas. Elegantly interpreted by Nicholas Hytner' ★★★★ Evening Standard
Photo © Johan Persson
- 14:00 FREE
The Mods
Music from The Who, Small Faces, The Kinks and other classic bands from a classic era.
The Mods are Tim Huggins (vocals), Steve Barnacle (bass), Mickey Simmonds (keyboards), John Kennard (guitar) and Johnny Marter (drums). Between them, they have played with Queen, Elton John, Bill Wyman, Art Garfunkel, The Foo Fighters, Van Morrison and more.
The band has an excellent reputation for delivering powerful, exciting and entertaining shows with a dash of humour, full of outstanding musicianship.
WHY? 'The best 60's tribute band in the world' Time Out
- 20:00 FREE