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events on sat 13 feb
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Martin Turner ex Wishbone Ash
British rock band Wishbone Ash forged a unique musical identity in the 1970s and influenced numerous successful bands.
Martin Turner is the founding member, lead vocalist and creative force of the band. He continues to perform their best loved works. His current line up features guitarists Danny Willson and Misha Nikolic plus drummer Tim Brown. They remain faithful to the original Wishbone Ash blueprint.
WHY? An evening of classic Wishbone Ash music... and beyond
£15
Tim Fitzhigham - The Gambler
The multi award winning comedian, adventurer and world record holder brings a show about the 10 greatest bets in history.
Find out how Tim hilariously attempted to push a wheelbarrow 25 miles, stand on one leg for 12 hours, race a racehorse for over 100 yards and much more! As heard on Tim’s hit BBC Radio 4 show (repeated on BBC Radio 4 from Wednesday 27 January at 6.30pm).
The Gambler sold out at the Edinburgh Festival in 2011, Melbourne International Festival (Australia) in 2012, Adelaide Festival (Australia) in 2013 and the New Zealand International Comedy Festival in 2014.
Suitable for ages 14+ years.
WHY? ‘Gut bustingly funny’ ★★★★★ The Scotsman
‘FitzHigham utterly immerses himself into the tasks making him a brilliantly compelling, fired up guide…..My it is funny’ ★★★★★ Chortle
‘Tim FitzHigham is unhinged. He is completely without hinges’ Eddie Izzard
‘Well done for keeping British eccentricity well and truly alive’ Sir Ranulph Fiennes
‘Consistently hilarious. All in all the perfect English eccentric’ Dara O Briain
£12
- 20:00 SOLD OUT