Led by Julie Potter

Practise gentle spinal movements to relax and rejuvenate the nervous system, basic yogic breathing techniques and guided meditations to take you to a state of relaxed wellbeing. Suitable for all levels of experience.

Please bring a blanket, a yoga/pilates mat, and wear loose comfortable clothing.

Spring
Mon 8 Jan – 30 Apr (exc 2 and 9 Apr)
11.30am – 12.45pm
£7 per class

Summer
Mon 14 May – 20 Aug (exc 28 May and 30 Jul)
11.30am – 12.45pm
£7 per class

Suitable for 18+ years

•  11:45 from £7

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Spring
Mon 20 Jan – 20 Apr (exc 3 and 10 Feb, 6 and 13 Apr)
1pm – 2pm
£7 per class

Suitable for 18+ years

•  13:00 from £7

Led by Patricia Miller.

Learn the Yang Style of Tai Chi together with Qigong. Both can improve your sense of wellbeing, relax your body and mind, reduce stress, improve your balance, boost your immune system and strengthen muscles and bones.

Suitable for all levels of experience.

Spring
Mon 24 Feb – 30 Mar
2.15pm – 3.15pm
£42 per 6 week course

Suitable for 18+ years

•  14:15 from £7