Align and Flow Yoga

Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

10:00 FREE

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Piano Lessons - Spring Term 2

Led by Minor Atabek.

Make Saturdays a musical day in your week with piano lessons from our experienced tutor. Playing the piano is not only fun, but also good for memory and concentration. You can prepare for ABRSM or Trinity exams or learn just for yourself – bring your music and join in! Suitable for all levels of experience.

Sat 28 Feb – 28 Mar, lessons held between 10am and 12pm.

20 min lesson £75 per 5 week course
40 min lesson £140 per 5 week course

10:00 FREE
10:20 FREE
4 more dates...

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Kathak Dance - Intermediate

Led by Amrit Bhamra and Devika Shangari.

A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.

Suitable for ages 4+ years and all abilities.

Intermediate l 10.30am – 11.30am l £73 per term (from Sat 25 April)

10:30 FREE

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Kathak Dance - Beginners

Led by Amrit Bhamra and Devika Shangari.

A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.

Suitable for ages 4+ years and all abilities.

Beginners l 11.30am – 12pm l £37 per term (from Sat 25 April)

11:30 FREE

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Karen Carter - Transitions: Between Land and Sea

Karen Carter trained as a designer and illustrator. For many years she worked as a commercial artist. However she has always retained a love of printmaking and painting, returning to these whenever possible.