Align and Flow Yoga

Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

10:00 FREE

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Portrait Drawing

Led by Benedict Romain.

An intensive drawing session dedicated to drawing portraits; capturing likenesses in a range of materials through varied approaches. Experiment with alternative exercises and traditional techniques, drawing both from life and from photographs.

Click here to download the information sheet for this workshop

10:00 FREE

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Piano Lessons

Led by Minor Atabek

Make Saturdays a musical day in your week. Playing the piano is not only fun, but also good for memory and concentration. Prepare for ABRSM or Trinity exams or learn just for yourself. Suitable for all levels of experience. Age 5 – 14 years.

Sat 25 Apr – 23 May and Sat 13 Jun – 11 Jul
Lessons held between 10am and 12pm

20 min lesson £75 per 5 week course
40 min lesson £140 per 5 week course

10:00 FREE
10:20 FREE
4 more dates...

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Kathak Dance - Beginners

Led by Amrit Bhamra and Devika Shangari.

A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.

Suitable for ages 4+ years and all abilities.

Beginners l 11.30am – 12pm l £37 per term (from Sat 25 April)

10:30 FREE

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Kathak Dance - Intermediate

Led by Amrit Bhamra and Devika Shangari.

A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.

Suitable for ages 4+ years and all abilities.

Intermediate l 10.30am – 11.30am l £73 per term (from Sat 25 April)

11:30 FREE

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Create a Japanese Koi Carp Kite

Led by Erica Sharpe.

To celebrate Children's Day in Japan, create a colourful ‘Koinobori’ (koi carp kite). Learn collage and paper cutting techniques particular to Japanese art and learn about some of the customs of Children's Day in Japan. Suitable for ages 7-10 years.

14:00 FREE

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Still Alice (12A)

Dir: Wash Westmoreland, Richard Glatzer 2014

Renowned linguistics professor Alice Howland is diagnosed with Early-Onset Alzheimer's Disease. Her struggle to stay connected to who she once was is frightening, heart breaking and inspiring.

WHY? Julianne Moore is Oscar nominated for her role and won the BAFTA award for Best Actress

Please note that the 10.30am Parent and Baby screening on Wednesday 29 April is exclusively for parents with children under 2 years. Lights are kept on low level and you can move around if you need to. Tickets are £5.50 for adults (including cup of tea); babies and infants are free of charge. Seating is unreserved and unaccompanied adults are not admitted.