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events on sat 2 may
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
- 10:00 FREE
Kathak Dance - Beginners
Led by Amrit Bhamra and Devika Shangari.
A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.
Suitable for ages 4+ years and all abilities.
Beginners l 11.30am – 12pm l £37 per term (from Sat 25 April)
- 10:30 FREE
Kathak Dance - Intermediate
Led by Amrit Bhamra and Devika Shangari.
A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.
Suitable for ages 4+ years and all abilities.
Intermediate l 10.30am – 11.30am l £73 per term (from Sat 25 April)
- 11:30 FREE
John Hegley - I am Poetato
Join poet and performer John as he dips into an animal alphabet of poems about people, pets and other creatures.
In addition to John’s extensive live work he has published ten critically acclaimed books. He is a TV and radio regular, most recently in his own BBC Radio 4 series Who Does John Hegley Think He Is?.
WHY? ‘An incurable entertainer’ The Guardian
Suitable for ages 6+ years.
Click here to visit John's website
Buy your copy of John's books New and selected potatoes or I am a poetato when you check out online.
- 14:00 FREE
John Hegley - New and Selected Potatoes
The UK’s favourite performance poet, comedian and musician hits the road.
With his mandolin in hand, John performs pieces new and older - sung, spoken and awoken with dance. Expect meditations upon family, celery and happier Daleks.
Light and lyrical. Deep and daft. Come and sing.
WHY? ‘Scandalously talented’ Sunday Times
'Awesomely mundane' Independent
Click here to visit John's website
- 20:00 FREE
X + Y (12a)
Dir: Morgan Matthews 2014
Nathan is a teenage maths prodigy who struggles when it comes to building relationships. He is taken under the wing of Mr Humphreys, an unconventional and anarchic teacher. The pair forge an unusual friendship.
WHY? ‘This story of an autistic algebra whiz is an emotional knockout’ ★★★★ The Telegraph
- 20:00 FREE