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events on sat 30 may
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
- 10:00 FREE
Home (U)
Dir: Tim Johnson 2014
Oh is a loveable misfit from another planet. He lands on Earth and become friends with a lonely girl named Tip. On their adventures, Oh learns that that being different and making mistakes is all part of being human.
WHY? ‘An entertaining odd-couple comedy on very traditional lines’ The Guardian
- 11:30 FREE
Morgan & West's Utterly Spiffing Spectacular Magic Show - for Kids (and childish Grown Ups!)
The time travelling Victorian magicians unload another boxful of bafflement and impossibility.
Witness a mountain of mysterious magic, a hatful of hyper-reality, and of course a truck full of tricks and tea! Suitable for ages 5+ years.
WHY? Mixing brain busting illusion and good old fashioned tom-foolery, this is a show for all the family – where magic and silliness abound!
This event is on sale to Bronze, Silver and Gold members until Tuesday 24 March
@MorganMagic
@WestMagic
@nordenfarm
Click here to visit Morgan and West's website
- 14:00 FREE
Cinderella (U)
Dir: Kenneth Branagh 2014
Ella welcomes her new stepmother and stepsisters into the family home. But she is soon relegated to nothing more than a servant girl and renamed Cinderella.
WHY? ‘A remarkably faithful, full-hearted live action rendition of Cinderella, well cast and sumptuously staged’ ★★★★ This is London
- 14:00 FREE
Hot Off The Press
A collection of contemporary printmaking bringing together four artists.
- 17:00 -22:00 FREE
Lucy Beaumont - We can Twerk it Out
Foster’s Best Newcomer nominee 2014.
Lucy is the winner of The BBC New Comedy Award, Chortle Best Newcomer and star of BBC 3's Live at the Electric. This is her hugely anticipated debut show. Spend an hour in Lucy's universe on the North East coast with her unique blend of surreal, offbeat humour and big belly laughs.
WHY? ‘A new voice in stand up both metaphorically and literally’ Chortle
Click here to visit Lucy's website
- 20:00 FREE
The Water Diviner (15)
In 1915, three brothers leave Australia to fight for the Allied forces in Turkey. After the battle of Gallipolli, they are presumed dead. Their father travels to Europe in search of them but is blocked by military bureaucracy.
WHY? Russell Crowe's directorial debut
- 20:00 FREE