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events on sat 23 jan
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Kathak Dance - Intermediate
Led by Ambika Dhir and Devika Shangari.
Experience the dance style from Northern India known for intricate footwork and fast pirouettes. Incorporates bells around ankles and chance to perform in traditional costumes with jewellery.
Intermediate l 10.30am – 11.30am l £73 per term (from Sat 17 Sept)
Rejuvenate Transformational Breath®
Led by The Big Breath Company. Are you breathing deeply enough?
Transformational Breath® is a complete self-healing system using conscious breath work to facilitate improved well-being, inner peace and greater joy in life.
A unique and most therapeutic modality, this form of breath work facilitates the body's natural healing process and is beneficial in gaining greater physical, mental and spiritual health.
Benefits include:
• More physical and mental energy
• Peace of mind
• Easier Breathing
• Release of stress
• Feeling happy despite problems
• Easier resolution of life conflicts
• Clearer connection with who you are
• Improved relationship with self and others
2pm – 4.30pm | £47
Bridge of Spies (12A)
Inspired by true events. James Donovan (Tom Hanks) is a Brooklyn lawyer.
The CIA sends him on a task to negotiate the release of a captured American pilot. Suddenly he finds himself thrust into the centre of the Cold War.
WHY? ★★★★ Empire Magazine | ★★★★ The List | ★★★★ Little White Lies | ★★★★ Financial Times
'Tom Hanks and Mark Rylance red hot in Steven Spielberg's magnificent cold war thriller' ★★★★★ The Guardian
Click here to read the full review.
Please note that the 10.30am Parent and Baby screening on Wednesday 20 January is exclusively for parents with children under 2 years. Lights are kept on low level and you can move around if you need to. Tickets are £5.50 for adults (including cup of tea); babies and infants are free of charge. Seating is unreserved and unaccompanied adults are not admitted.
Carolyn Beale and Rosemary Harper - Creating an Impression
Carolyn Beale and Rosemary Harper met four years ago while attending a painting course at Norden Farm. Both artists have exhibited at various venues including Bucks Open Studios, Bourne End Library and the Reading Guild of Artists annual exhibition.
- 17:00 -22:30 FREE
Gary Delaney - There's Something About Gary
..and that something is he likes to write jokes. An awful lot of them.
Gary thinks a good joke should be like a drunk Glaswegian, short and punchy. His new tour show is not only great for people who like lots of jokes but also fun for people who enjoy getting offended by jokes too.
Regular on BBC2's Mock the Week. Double Sony Award Winner. Chortle Award Nominee.
WHY? 'Gary Delaney has more quality jokes in one hour than many comics have in their entire careers…quite brilliant' The Scotsman
'An endless flow of top quality jokes' The Guardian
‘A hugely impressive collection of exquisitely crafted gags by one of Britain’s grandmasters of the one-liner’ Chortle
'I laughed and I laughed and I laughed… A master craftsman' The Times
Supported by Andy Robinson.
£15