Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £9

Led by Jane Barker

A chance to step out of the ‘doing mode’ and to explore just ‘being’ for a few hours. The day combines information about mindfulness and practices.

‘You can’t stop the waves, but you can learn to surf’ Jon Kabat-Zinn

Sat 3 Mar
10am – 4pm
£50

Suitable for ages 18+ years.

•  10:00 from £50

Led by Julie Antonsen.

An energetic, upbeat dance workout mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances. Transform your body and have fun dancing to music that will get your heart pumping!

Spring
Sat 13 Jan – 28 Apr (exc 3 Mar, 7 and 14 Apr)
10.15am – 11am
£5 per class

Summer
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per class

Suitable for 18+ years.

•  10:15 from £5

Led by Lynne Wilkes

Helping to improve concentration and learning. The course teaches skills for coping with stress and anxiety. It helps children to feel happier and more fulfilled as they make their way in life.

Bring a cushion and blanket.

Age guidance 5+ years.

Saturdays
23 Sept - 25 Nov (exc 21 and 28 Oct)
11.45am – 12.45pm
£10 per session or £36 for 4 sessions

•  11:45 from £10

A high energy show featuring all of your favourite Hendrix and Cream tunes.

Voodoo Room deliver an incredible performance in the true spirit of these legendary superstars, with a virtuosity that transcends tribute band status. Members of the band have played with the likes of Steve Winwood, Duran Duran and Ben E King.

‘Incredible Musicians!’ Neneh Cherry

’10/10 Superb!’ Classic Blues Mag

WHY? Enjoy classics tracks including Sunshine of Your Love, Purple Haze, I Feel Free and Hey Joe

Courtyard Theatre
£15

@VoodooRoom1
@nordenfarm

Voodoo Room's website

•  20:00 from £15