Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Jo Hall.
Paul Klee made many ‘Magic’ paintings of fish and imagined gardens and structures. Taking Klee’s work and the enchanting works of contemporary pastel artist, Richard Cartwright for inspiration, we will make our own magic gardens in watercolour and/or pastel.
Please bring your own materials: see information sheet for details.
Sat 29th Sept
10.00am to 3.00pm
One day workshop £38
Local artist and guitarist Glenn Stevenson showcases his love of influential musicians.
A truly special opportunity to enjoy this wonderful and powerful Mozart opera.
It recounts a single day of comic madness in the palace of Count Almaviva near Seville, Spain. Fully staged, traditional costumed under the outstanding professional direction of Fraser Grant and the excellent orchestra lead by Music Director, Lindsay Bramley.
WHY? With a full cast of outstanding professional soloists and the excellent WEO Chorus
Presented by The Windsor and Eton Operatic Society
Courtyard Theatre
£20