Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Amrit Bhamra and Devika Shangari.
A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.
Suitable for ages 4+ years and all abilities.
Beginners l 11.30am – 12pm l £37 per term (from Sat 25 April)
Led by Amrit Bhamra and Devika Shangari.
A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.
Suitable for ages 4+ years and all abilities.
Intermediate l 10.30am – 11.30am l £73 per term (from Sat 25 April)
Dir: Isao Takahata 2013
(Japanese with English subtitles)
A woodsman discovers a little girl in a bamboo shoot. She grows up to be a beautiful princess. Nominated for an Oscar, this spellbinding film is based on the classic Japanese folk story The Tale of the Bamboo Cutter.
WHY? From acclaimed animation house Studio Ghibli (Spirited Away, The Wind Rises) and directed by Ghibli co-founder the legendary Isao
Be propelled on a musical journey through style and time in this feast for the senses.
Narrated by the mysterious ‘Creator’ this dynamic show combines breathtaking musical performances with an otherworldly theatrical ambience. Featuring the award winning Ben Holder (violin), Will Barnes and Stuart Carter-Smith (acoustic guitars) and Paul Jefferies (double bass)
WHY? Four virtuoso musicians weave darkness, excitement, exuberance and great beauty through some of music’s most iconic eras
Click here to visit Gypsy Fire's website
Dir: Damián Szifron 2014
(Spanish with English subtitles)
The drive for success, vertigo, competition and the inequality of the world we live in causes many people to be stressed out or depressed. A dark comedy about six deadly stories of revenge.
WHY? ★★★★★ The Times ★★★★★ The Independent ★★★★ Financial Times