Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Led by Jo Hall.
Explore intuitive drawing processes and be inspired by the artist Paul Klee who famously ‘took a line for a walk’ without knowing its final destination. Discover the techniques Klee used to create his drawings and experiment with transferred line using printing inks, and resists with oil pastels and watercolour paints. £3 materials fee to tutor.
10am – 3pm | £38
Led by Ambika Dhir and Devika Shangari.
Experience the dance style from Northern India known for intricate footwork and fast pirouettes. Incorporates bells around ankles and chance to perform in traditional costumes with jewellery.
Intermediate l 10.30am – 11.30am l £73 per term (from Sat 17 Sept)
Led by Louise Temple.
The perfect introduction to floristry! Create a contemporary bouquet with beautiful, seasonal flowers. A hands on workshop, suitable for all levels of experience. Ideal for a fun afternoon with friends, a mother’s day gift and brides-to-be.
2pm – 5pm | £28
Locally born photographers Tom Waller and Andy Nethercleft present a collection of images inspired by London’s Street Life.
The five piece band perform with special guest Steve Wiltshire (sax, flute).
Dire Streets are fronted by finger picking guitar ace John Brunsdon and his band of accomplished musicians. They cover tracks from early classics like Sultans of Swing and Lady Writer, through to the mega hits of the 1980s and Brothers in Arms.
WHY? Capturing the distinctive, authentic sound of one of the biggest guitar bands of all time
£16
Hosted by Jeff Lloyd.
A highly sociable evening of music, trivia and chat.
It’s the best-selling album of all time and to hear it in full on vinyl will show you why. From Billie Jean to Wanna Be Starting Something to the era-defining title track it’s loaded with hits.
Why? Hear a classic album as it was intended – in full and on vinyl
£7