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events on sat 4 nov
Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Summer
Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May and Lindi Bilgorri will be covering the class on 8 Jun
Sat 29 Jun - 17 Aug (8 weeks)
Please note that Lindi Bilgorri will be covering the class on 29 Jun
£12.50 per session | £84 for 8 week course and £73.50 for 7 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Oil Pastel: Colour Discord & Harmony
Led by Jo Hall
Red against green or yellow against purple gives a wild effect. We will create a ‘Fauve’ painting harnessing discordant colours, inspired by the landscapes and portraits of Derain and Matisse.
Saturday 4 November
10am – 3pm
£38
Suitable for 18+ years
Fit Steps
Led by Julie Antonsen.
An energetic, upbeat dance workout mixing the graceful steps of Ballroom and the up-tempo steps of Latin dances. Transform your body and have fun dancing to music that will get your heart pumping!
Spring
Sat 13 Jan – 28 Apr (exc 3 Mar, 7 and 14 Apr)
10.15am – 11am
£5 per class
Summer
Sat 5 May – 18 Aug (exc 19 May, 2 Jun, 14 Jul and 11 Aug)
10.15am – 11am
£5 per class
Suitable for 18+ years.
Mindfulness for Children
Led by Lynne Wilkes
Helping to improve concentration and learning. The course teaches skills for coping with stress and anxiety. It helps children to feel happier and more fulfilled as they make their way in life.
Bring a cushion and blanket.
Age guidance 5+ years.
Saturdays
23 Sept - 25 Nov (exc 21 and 28 Oct)
11.45am – 12.45pm
£10 per session or £36 for 4 sessions
Phil Wang
Phil is a 27-year old stand-up comedian on his first tour of the UK.
He has appeared on Have I Got News For You, Live at the Apollo, 8 Out of 10 Cats Does Countdown, and Would I Lie To You? He is very excited to be performing here, in [INSERT TOWN NAME] - a place he often calls his second home.
WHY? ‘Certain belly laughs’ ★★★★ Sunday Times
Studio
£12
- 20:00 SOLD OUT