Align and Flow Yoga

Led by Deborah Le Vene-Page

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Spring
Sat 8 Mar - 26 Apr (8 weeks)

Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)

10am - 11am

£13 per session | £88 per 8 week course | £66 per 6 week course

Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill

Suitable for all levels of experience. Please bring a yoga mat with you.

10:00 FREE

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Kathak Dance - Beginners

Led by Amrit Bhamra and Devika Shangari.

A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.

Suitable for ages 4+ years and all abilities.

Beginners l 11.30am – 12pm l £37 per term (from Sat 25 April)

10:30 FREE

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Kathak Dance - Intermediate

Led by Amrit Bhamra and Devika Shangari.

A chance to experience the most exhilarating classical dance style of Northern India! Students will have the opportunity to work towards annual exams in this beautiful rhythmic dance style. Each term is 10 weeks long.

Suitable for ages 4+ years and all abilities.

Intermediate l 10.30am – 11.30am l £73 per term (from Sat 25 April)

11:30 FREE

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Big Red Bath

Rubba-Dubba-Giggle, Rubba-Dubba-Laugh, there’s magic to be found in the Big Red Bath.

Ben and Bella are in the bath at the end of a busy day. Join them on a bubbly, barmy adventure around the world and home again celebrating all things bath time. A vibrant and fun adaptation of the popular children’s picture book. Suitable for ages 2+.

WHY? ‘The young audience were rapt from the moment the show started. A fun, energetic and delightful production’ ★★★★★ Broadway Baby

@HalfMoonTheatre
@nordenfarm

Click here to visit the Half Moon website

Click here to download a Big Red Bath colouring sheet